You and your family can benefit from Personal Training services no matter your goal(s): balance/stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss, or simply a desire to look and feel great!
Our nationally certified personal trainers will customize a program to meet your unique needs, creating a safe and effective way to reach your goals. Programs may include cardiovascular exercise, resistance and/or functional training, or stretching, all with an individualized goal-oriented focus.
The J offers private training, semi-private training, small-group training, flexibility training, senior training, and more.
To be matched with a J personal trainer or to schedule a free fitness assessment, contact:
| Fitness Director Andy Hayes 314.442.3147 |
Personal Training Options at the J
Fitness Kickstart
Fitness Kickstart is a personalized fitness consultation designed to help members establish a clear starting point and direction for their fitness journey. The experience includes a conversation about goals, exercise history, lifestyle, and current fitness habits, along with an InBody body composition assessment to provide baseline measurements such as body weight, body fat percentage, skeletal muscle mass, and other relevant metrics. Based on the member’s goals and results, a fitness professional can provide recommendations for exercise, cardio, strength training, flexibility, nutrition-related habits, and other resources or programs available through the J. The session is intended to give members practical next steps to feel more confident about where to begin their fitness journey!
Personal Training (1-on-1)
12+ years. Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown benefits in motivation, commitment and inspiration.
Semi-Private Personal Training (1-on-2 or 1-on-3)
12+ years. Orientation teaches common fitness terminology, the fundamentals of exercise, and proper equipment use so the fitness center can be used by the younger members of your family. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. It is advised for the youth participants to get consent from their physician prior to engaging in an exercise program.
Youth Personal Training (1-on-1)
12 years of age and older. Our certified personal trainers are here to help your child fall in love with fitness! Getting into a physical training program and staying active can help you son or daughter in immeasurable ways. From their own self-confidence, to helping avoid chronic disease and even academic achievement, children who get into physical activity early are inclined to have a positive outlook on fitness and make it part of their long-term routine. Let our trainers put together the correct plan of action for your child so they can fall in love with fitness! Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized, goal-oriented focus.
Benefits typically include:
- general health
- preventing injuries
- having a healthy body image
- promoting positive mental health
- building strong bones and muscles
- affecting a child’s academic achievement by improving concentration,
- memory and classroom behavior
- helping to avoid burnout by making fitness fun
- specialized conditioning for sports or other activities
- creating a lifelong association of enjoyment and fitness
Aquatic Personal Training (1-on-1)
16 years and older. Training in the water alleviates stress to various joints of your body and still allows for resistance, flexibility and strengthening. Learn More >
Personal Training Rates & Registration
| TRAINING PROGRAM | LOCATION/DATE | MEMBER COST | MEMBER COST | NON-MEMBER COST | REGISTER |
|---|---|---|---|---|---|
| Personal Training/Youth Personal Training (1-on-1) (ages 12+) |
FOX/SFC By appointment |
60 Minutes | $95 per session, or $592 for 8 sessions (only $74 per session!) |
unavailable | Contact the J Fitness Director to Sign Up! |
| 30 Minutes | $57 per session, or $344 for 8 sessions (only $43 per session!) |
unavailable | |||
| Semi-Private Personal Training (1-on-2 or 1-on-3) (ages 12+) |
FOX/SFC By appointment |
60 Minutes | $58 per session, or $376 for 8 sessions (only $47 per session!) |
unavailable | |
| 30 Minutes | $35 per session, or $244 for 8 sessions (only $28 per session!) |
unavailable | |||
| Aquatic Personal Training (1-on-1) | FOX/SFC By appointment |
60 Minutes | $55 | $65 | Learn More > |
| Pricing current as of 9/1/2026. Save 3% when you pay with ACH and coupon code ACHSAVE3! FOX = Marilyn Fox Building in Chesterfield, Mo. SFC = Staenberg Family Complex in Creve Coeur, Mo. |
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Contact Us to Schedule
| Fitness Director Andy Hayes 314.442.3147 |
Goal-Specific Personal Training Programs
Assisted Stretching
12+ years. Flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: reduced arthritic symptoms, improved physical performance, improved posture and range of motion, decreased deterioration of joints, reduced risk of pain (low back, joints, muscles), improved muscle coordination, and overall movement. Assisted stretching is purchased in bundles of four sessions.
Pilates Reformer Training
12 years of age and older. The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment, and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels.
Goal-Specific Personal Training Rates & Registration
| TRAINING PROGRAM | LOCATION/DATE | NO. OF CLASSES | MEMBER COST | NON-MEMBER COST | REGISTER |
|---|---|---|---|---|---|
| Assisted Stretching | FOX/SFC By appointment |
Four 15-Minute Sessions | $71 | unavailable | Contact the J Fitness Director to Sign Up! |
| Pilates Reformer Training | FOX/SFC By appointment |
60 minutes | $95 per session, or $592 for 8 sessions (only $74 per session!) |
unavailable | |
| Pricing current as of 9/1/2026. Save 3% when you pay with ACH and coupon code ACHSAVE3! FOX = Marilyn Fox Building in Chesterfield, Mo. SFC = Staenberg Family Complex in Creve Coeur, Mo. |
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Contact Us to Schedule
| Fitness Director Andy Hayes 314.442.3147 |
Signature Small-Group Training
12+ years. Train with like-minded individuals who share common fitness goals you! Enjoy some of the benefits of personal training combined with the energy of a small group. Improve your strength, elevate your conditioning, stay accountable to your goals! Alleviate boredom with constantly varied workouts where no two are the exactly the same!
View Signature Small Group Trainings
Contact
| Fitness Director Andy Hayes 314.442.3147 |
