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Jewish Community Center

Adult Swim Programs

Daybreak Series

Kick Up Your Swim Workout! It doesn’t have to be fast or pretty, but you need to be a swimmer (not for beginners).

  • Freestyle and backstroke are a must
  • We can help if the breaststroke and/or butterfly is a challenge
  • You will improve your strokes to become more efficient
  • This amazing workout will increase endurance, boost confidence and accelerate your speed in the pool
  • You provide the goggles, swim cap & fins (optional)
  • Instructor: Julie Markley

Be prepared to become a better swimmer!

FREE for members!

June 2 – September 3
Fridays, 6 – 6:55am
Sundays, 8:30-9:25am

Come to either or both!
Staenberg Family Complex, Outdoor Pool

Contact: Heather Cheseman, 314.442.4296


Swim Boot Camp

Comprises endurance swims, sprints, calisthenics, strength and explosive moves. Wet and dry work. Suitable for triathletes, masters swimmers, wannabes. Must be able to swim 100 yards freestyle non-stop, tread, and climb in and out of pool repeatedly.

Saturdays (ongoing), 8:30am
Staenberg Family Complex/Creve Coeur

Pricing

Free for members

Contact

Heather Cheseman, 314-442-3296


Aquatics Group Exercise Classes

The J also offers several types of water fitness classes to suit beginners, regulars and multiple intensity levels, also available to members for free. The public may purchase a package of six (6) aqua classes for $50.

Click here to learn more about Group Exercise Classes at the J.

Contact

Creve Coeur/Staenberg Family Complex: Heather Cheseman, 314-442-3296
Chesterfield/Marilyn Fox Building: Tracy Branson, 314-442-3495