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Jewish Community Center

Adult Swim Programs

Group Swim Lessons for Adults

Have you wanted to learn to swim, but just felt you missed the bus, or that your too old to learn a new trick? Don’t be silly! The J is offering just the class to help you learn! We are offering an Adult group swim lesson. We want everyone to come as they are, no requirements or restrictions on this class. This is a shame free zone for all adults, all levels, any experience to come and learn. Come jump in with us! 18 years and older.

Winter:
Staenberg Family Complex/Creve Coeur
Sundays, January 12 – March 15, 1-1:45pm
$115 members/$165 public
$127 members/$182 public (after December 30)

Spring:
Staenberg Family Complex/Creve Coeur
Sundays, March 22 – May 10, 1-1:45pm
$92 members/$132 public
$102 members/$146 public (after March 9)

Creve Coeur/Staenberg Family Complex: Heather Cheseman, 314-442-3296


Swim Boot Camp

Comprises endurance swims, sprints, calisthenics, strength and explosive moves. Wet and dry work. Suitable for triathletes, masters swimmers, wannabes. Must be able to swim 100 yards freestyle non-stop, tread, and climb in and out of pool repeatedly.

Saturdays (ongoing), 8:30am
Staenberg Family Complex/Creve Coeur

Pricing

Free for members


Aquatics Group Exercise Classes

The J also offers several types of water fitness classes to suit beginners, regulars and multiple intensity levels, also available to members for free.

Click here to learn more about Group Exercise Classes at the J.


Aquatic Orientation & Assessment

Meet with one of our aquatics instructors to assess your skill level and aquatics needs. An assessment provides the foundation for building your swimming skills and achieving goals in the water. Our staff will get you training properly and headed in the right direction. We can help, whether you’re looking to:

  • participate in group or private swim lessons
  • join a swim club or team
  • begin an aquatic exercise program
  • learn to swim more efficiently
  • train for a triathlon
  • experience aquatic personal training

By appointment only. Available at both J locations: the Staenberg Family Complex and the Marilyn Fox Building.

Free for members


Aquatic Personal Training

Ages 16 and older. Be all you can be with a personalized 60-minute aquatic fitness training session. Training in the water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available.

Staenberg Family Complex/Creve Coeur
Marilyn Fox Building/Chesterfield

By appointment (60 minutes)

$55 members/$65 public
Call for group rates


For all programs, contact:

Creve Coeur/Staenberg Family Complex: Heather Cheseman, 314-442-3296
Chesterfield/Marilyn Fox Building: Shyanne Martin, 314-442-3495