At the J, our adult aquatics programs are designed to support swimmers at every stage—whether you’re stepping into the water for the first time, returning after years away, or looking to expand your fitness routine. No judgment, no pressure—just a supportive, shame‑free environment where you can learn and feel confident in the water.
Through adult group swim instruction, adults 18+ of all experience levels can find their stride. Our certified instructors guide you with expertise and encouragement, meeting you exactly where you are and helping you move forward with clarity and ease. Private and semi-private lessons offer a fully customized approach—perfect for those who want one‑on‑one attention, focused skill development, or tailored aquatic workouts. For those looking to build strength, improve balance, or add low‑impact conditioning to their routine, our Aquatic Fitness & Training sessions and Aquatics Group Exercise Classes (below) offer energizing ways to stay active in the water.
Dive in and discover the option that fits your goals!
Learn More About an Adult Swim Program
Aquatics Group Exercise Classes (Ages 16+)
Enhance your fitness routine with water‑based workouts that are easy on the joints, yet effective for strength, endurance, and calorie burn. Each session is guided by knowledgeable instructors who create an encouraging, accessible environment where every participant can challenge themselves, grow at their own pace, and have fun along the way. Choose the class that fits your style and intensity level:
- Aqua Fit: Moderate‑impact exercises that build strength, flexibility, and endurance.
- Aqua Flow: Low‑impact movement ideal for arthritis, rehab, or those new to aqua fitness.
- Aqua Power: High‑intensity, multi‑discipline workout in all pool depths.
- Aqua Power Deep: Zero‑impact deep‑water training focused on strength and aerobic capacity.
- Swim Boot Camp: A fast‑paced blend of swimming, drilling, resistance work, and calisthenics in and out of the water.
View All Group Exercise Schedules
Other
Contacts
Senior Director, Aquatics |
Assistant Director, Aquatics
|
Assistant Director, Aquatics
|
| Heather Cheseman | Shelby Loehr | Jennifer Humphrey |
| 314.442.3296 | 314.442.3114 | 314.442.3495 |
