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Jewish Community Center

Dad Bod to Rad Bod

dad bod to rad bod

Get fit, stay healthy, and inspire your kids to get active!

Join this group workout program and get moving! This eight-week program is designed to create a healthier you. We provide the workouts and nutrition support, you just need to show up and commit to achieving results. Workouts improve strength, conditioning and mobility.

We’re looking for 10 men who have at least 15 pounds to lose and who can commit to four to five workouts per week (schedules can vary). Workout plans will adjust and customize to each participant. 

Upcoming Program Dates

  • January 19 – March 14
  • March 22 – May 16

Why improve the dad bod? 

  • Increase energy in everyday activities
  • Sleep better
  • Regulate or improve your blood pressure
  • Reduce the risk of chronic diseases
  • Increase bone strength
  • And more! 

Dad Bod to Rad Bod includes: 

  • Two to three small-group training sessions with a J nationally-certified trainer
  • One additional cardio group exercise class per week (as assigned by your personal trainer)
  • One additional stretching group exercise class per week (as assigned by your personal trainer)
  • Nutritional support
    • Video lectures, education from personal trainer, etc.
    • Topics include: “Macros: What Are They? How Can I Track Them?”, “Using Nutrition to Maintain My Hardwork”, etc.
  • Ongoing encouragement provided by the small group training format and a new private Facebook group offers the opportunity to gather information, accomplish  homework, ask questions, post pictures and more.

Call for training times!


$250 per participant (covers the entire eight-week session)
Minimum enrollment required; potential for additional days & times, call for more.
J Members only

For more information or to register, contact:
Staenberg Family Complex/Creve Coeur: Bernie Suddarth, 314.442.3452
Marilyn Fox Building/Chesterfield: Andy Hayes, 314-442-3147