J members – our fitness staff is designing a mommy-specific workout program for expecting and new moms. Our staff would love your input as we design classes and programs just for you. Please take two minutes to fill out the form below...
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J Aquatics Director Heather Cheseman has loved being in the water for as long as she can remember. As someone who grew up on the lake and lifeguarded as her very first job, Heather took it upon herself to teach others not only just how to swim...
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The J – Impact Every Day View the 2017 Annual Report Everyone is welcome at the J. You’ll see these words on all our materials. We live them every day. Our mission, to enrich lives, build community, promote inclusivity and...
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Train for a Tough Mudder! Join Team J for a Tough Mudder in Wright City on Sunday, August 12! Team J welcomes mud run veterans and newcomers from everywhere and anywhere. Our fitness staff will help you prepare to deliver your best...
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By Carley Brunner Alves J Trainer Carley, Assistant Fitness Manager at the Marilyn Fox Building in Chesterfield, believes practicing yoga is one of the best ways to start your day. Practicing yoga early in the morning, right after you...
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Dear Members and Friends, Here comes summer! Soon, the sights and sounds of J Day Camps will fill the campuses…and the gyms…and the pools! (I love it all!) It makes me so happy to watch the children make friends, sing camp and...
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Written by Carley B Alves, BS MS, Assistant Fitness Manager, Marilyn Fox Building “Osteoporosis is a disease resulting in decreased bone mass and microdamage to bone structure which increases susceptibility to...
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We Have Our Winner! Congratulations to Suzy Vincent, our grand prize winner of the 100 Day Fitness Challenge! Suzy will receive a $1,000 vacation voucher as the grand prize winner of the Challenge! Congratulations to everyone on their...
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Congratulations! Congratulations on completing the 100 Day Fitness Challenge! Your commitment to your fitness was impressive, and our staff is applauding your effort! We’re calculating all of the data for your qualifying...
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1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day. 2. Get moving. Walk where you can, whenever you can....
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