Tips to Setting Fitness Goals in 2019 By Shir Barzilay, J Personal Trainer ACE Certified Personal Trainer, Bachelor’s Degree in Nutrition & Dietetics Do you want to ensure “new year, new you” in 2019? The best way to get...
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Happy Holidays to all our members. We look forward to seeing you and your family at the J over Winter Break. Upcoming holiday hours: Monday, December 24: Early close at 5pm Tuesday, December 25: 8am – 5pm Monday, December...
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Winter/Spring 2019 Program Guide Dear Members, As we head into 2019 and think about what a wonderful year we’ve had at the J, it makes me smile to think about our accomplishments – which wouldn’t have been possible without...
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Fitness Fact and Fiction By Shir Barzilay, J Personal Trainer ACE Certified Personal Trainer, Bachelor’s Degree in Nutrition & Dietetics Everyone wants to work out in the most effective way possible. But with so many...
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What We Celebrate and Learn from Hanukkah Written by Rabbi Brad Horwitz Director, Jewish Engagement & Adult Programs When the Hanukkah candles are lit this year once again, Jews around the world will commemorate two miracles. The...
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Happy Thanksgiving from the J! This year, we’re thankful for our members. Thank you for your membership and for making the J the great place it is for our community. We’re open for you on Thanksgiving from 8am to 2pm, so stop by and...
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Contributed by Rabbi Brad Horwitz Director, Jewish Engagement & Adult Programs One of the traditions associated with Rosh Hashanah, the Jewish New Year, is the blowing of the shofar, a ram’s horn. Some say that this ritual is to...
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Dear Members and Friends, It’s hard to believe another season of J Day Camps and Camp Sabra has come to an end. We saw record-breaking numbers this summer at Camp Sabra, which reinforces our belief that Jewish residential camping is...
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During the month of August, the J is challenging our Myzone users to use their Myzone App’s Zone Match feature – easy-to-follow workouts right inside the app. Zone Match is a color-driven cardio game where users aim to match...
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Try Reformer Pilates at the J – Schedule Your Assessment Now! The Pilates Studio at the J is one of our most popular fitness programs. Based on the Joseph Pilates method, Pilates is the progressive series of exercises designed to...
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