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Jewish Community Center

Mom Squad – Women’s Fitness Program

Mom Bod Header Women's Fitness

Women’s Fitness Training Program

Join our Mom Squad – no kids required! This women’s fitness training program will focus on improving your strength, conditioning and mobility. Over eight weeks, women will commit to feeling better, improving themselves and increasing their knowledge of nutrition and fitness. Let a J nationally-certified trainer lead the way as you improve muscle tone, decrease body fat and (hopefully) your stress level using various exercises, tools and techniques.

Program is ongoing! Join at any time!

Why join this women’s training program? 

  • Increase energy in everyday activities
  • Sleep better
  • Improve muscle tone
  • Decrease body fat
  • Reduce the risk of chronic diseases
  • And more! 

Mom Squad includes: 

  • Small Group Training commitment to up to three times per week boosts confidence, conditioning and more
  • Group Exercise weekly requirement is one cardiovascular class (i.e. cycling) and one flexibility-based class (i.e. yoga or stretch and roll) class
  • Homework includes weekly assignments centered around nutrition, exercise or stress management

Training Times:
Tuesday/Thursday at 5pm
Saturday at 10am

Pricing: 

$250 per participant (covers the entire eight-week session)
Minimum enrollment required; potential for additional days & times, call for more.
J Members only

For more information or to register, contact:
Marilyn Fox Building/Chesterfield: Andy Hayes, 314-442-3147
Staenberg Family Complex/Creve Coeur: Bernie Suddarth, 314-442-3452