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Jewish Community Center

Mom Squad – Women’s Fitness Program

Mom Bod Header Women's Fitness

Women’s Fitness Training Program

Join our Mom Squad – no kids required! This women’s fitness training program will focus on improving your strength, conditioning and mobility. Over eight weeks, women will commit to feeling better, improving themselves and increasing their knowledge of nutrition and fitness. Let a J nationally-certified trainer lead the way as you improve muscle tone, decrease body fat and (hopefully) your stress level using various exercises, tools and techniques.

Upcoming Program Dates

  • January 19 – March 14
  • March 22 – May 16

Why join this women’s training program? 

  • Increase energy in everyday activities
  • Sleep better
  • Improve muscle tone
  • Decrease body fat
  • Reduce the risk of chronic diseases
  • And more! 

Mom Squad includes: 

  • Two to three weekly small-group training sessions with a J nationally-certified trainer
  • One additional cardio group exercise class per week (as assigned by your personal trainer)
  • One additional stretching group exercise class per week (as assigned by your personal trainer)
  • Nutritional support
    • Video lectures, education from personal trainer, etc.
  • Ongoing encouragement provided by the small group training format and a new private Facebook group offers the opportunity to gather information, accomplish  homework, ask questions, post pictures and more.

Call for training times!


$250 per participant (covers the entire eight-week session)
Minimum enrollment required; potential for additional days & times, call for more.
J Members only

For more information or to register, contact:
Staenberg Family Complex/Creve Coeur: Bernie Suddarth, 314.442.3452
Marilyn Fox Building/Chesterfield: Andy Hayes, 314-442-3147