The Power of Groups: Group Exercise at the J
Unlimited, free group exercise is an amazing benefit of membership at the J – and group ex itself offers many benefits, too! The energy is positive and high in a group class, you make new friends, look forward to seeing each other and become accountable to each other, and you tend to work a little harder in a group. Between our two locations and our virtual classes, the J offers nearly 150 free classes each week – and this includes the most popular classes like yoga, Pilates, cycling, Zumba and Tabata.
See a complete list of Group and Water Exercise Class descriptions
Group Ex Schedule Make Reservations
Class schedules effective September 5, 2023: Creve Coeur | Chesterfield | Virtual
Senior Friendly class schedules effective September 5, 2023: Creve Coeur | Chesterfield
Class schedules effective November 1, 2023: Creve Coeur | Chesterfield | Virtual
Senior Friendly class schedules effective November 1, 2023: Creve Coeur | Chesterfield
Virtual Classes
More than 60 virtual classes are offered each week to our members through our online J Community. Membership is required to access these classes and our online library of recorded classes. Click here for more information about setting up your online account.
Virtual J Virtual J Class Schedule
Fitness Studio Use Rules
Studios are only for use when an instructor or trainer is present. This includes entering a studio early to set up equipment or staying after a session to stretch. In all situations, a trainer or instructor must be present. For safety and security reasons, working out alone in a studio is not permitted under any circumstances. Studios will be locked between sessions when they are not in use.
RSVP & Waitlist Policy
RSVP’d members will have a five-minute grace period from the time Group Exercise class begins. If you are more than five minutes late for class, and there is a waitlist, a waitlisted member will be allowed to join the class in your place.
Questions?
Group Exercise Manager: Sarah Amonson, 314.442.3210
Aquatics Director: Heather Cheseman, 314-442-3296
