The Power of Groups: Group Exercise at the J
Unlimited, free group exercise is an amazing benefit of membership at the J – and group ex itself offers many benefits, too! The energy is positive and high in a group class, you make new friends, look forward to seeing each other and become accountable to each other, and you tend to work a little harder in a group. Between our two locations and our virtual classes, the J offers nearly 150 free classes each week – and this includes the most popular classes like yoga, Pilates, cycling, Zumba and Tabata.
See a complete list of Group and Water Exercise Class descriptions
Group Ex Schedule Make Reservations
Class schedules effective September 5, 2023: Creve Coeur | Chesterfield | Virtual
Senior Friendly class schedules effective September 5, 2023: Creve Coeur | Chesterfield
More than 60 virtual classes are offered each week to our members through our online J Community. Membership is required to access these classes and our online library of recorded classes. Click here for more information about setting up your online account.
Fitness Studio Use Rules
Studios are only for use when an instructor or trainer is present. This includes entering a studio early to set up equipment or staying after a session to stretch. In all situations, a trainer or instructor must be present. For safety and security reasons, working out alone in a studio is not permitted under any circumstances. Studios will be locked between sessions when they are not in use.
RSVP & Waitlist Policy
RSVP’d members will have a five-minute grace period from the time Group Exercise class begins. If you are more than five minutes late for class, and there is a waitlist, a waitlisted member will be allowed to join the class in your place.