The Power of Groups: Group Exercise at the J
Group Ex Schedule
Make Reservations Virtual J
Updated Mask Policy (January 6, 2022)
- Effective immediately, masks are required when people enter and walk through the building.
- We will maintain our mandatory mask-hour from 10-11 on weekdays in the Staenberg Family Complex fitness center in Creve Coeur.
- Unvaccinated members, guests, volunteers and employees must always wear masks unless actively swimming.
- We recommend masks for all members when actively working out, but they will not be required.
- Masks must be worn correctly (covering mouth and nose).
- Our staff has been asked to remind members and guests to wear their masks where required. Thank you for your cooperation and for continuing to help keep the J a safe place for all.
Creve Coeur PDF Schedule
Chesterfield PDF Schedule
Virtual PDF Schedule
Virtual Classes: More than 60 virtual classes are offered each week to our members through our online J Community. Membership is required to access these classes and our online library of recorded classes. Click here for more information about setting up your online account.
Unlimited, free group exercise is an amazing benefit of membership at the J – and group ex itself offers many benefits, too! The energy is positive and high in a group class, you make new friends, look forward to seeing each other and become accountable to each other, and you tend to work a little harder in a group. Between our two locations and our virtual classes, the J offers nearly 150 free classes each week – and this includes the most popular classes like yoga, Pilates, cycling, Zumba and Tabata.
See a complete list of Group and Water Exercise Class descriptions
Fitness Studio Use Rules:
Studios are only for use when an instructor or trainer is present. This includes entering a studio early to set up equipment or staying after a session to stretch. In all situations, a trainer or instructor must be present. For safety and security reasons, working out alone in a studio is not permitted under any circumstances. Studios will be locked between sessions when they are not in use.
Questions?
Group Exercise Manager: Sarah Amonson, 314.442.3210
Aquatics Director: Heather Cheseman, 314-442-3296
