The J will be open from 8am to 5pm on Monday, May 29 for Memorial Day. Group Exercise classes will follow the normal schedule between 8am and 5pm (the 12pm Express Sculpt class at Fox is cancelled). For more information about schedule changes due to Memorial Day and the St. Louis Senior Olympics, click here.
The Power of Groups: Group Exercise at the J
Unlimited, free group exercise is an amazing benefit of membership at the J – and group exercise itself offers many benefits, too! The energy is positive and high in a group class, you make new friends, look forward to seeing each other and become accountable to each other, and you tend to work a little harder in a group. Between our two locations, the J offers nearly 200 free group exercise classes each week – and this includes the most popular classes like yoga, Pilates, cycling, Zumba and Tabata.
See a complete list of Group and Water Exercise Class descriptions