“Cancer steals your breath. Yoga gives it back.™” – Tari Prinster

Yoga for Cancer is a research-based specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments. This method is gentle and restorative and focuses on movement and breath and the special needs of current cancer patients and survivors. Trained teachers adapt this valuable methodology to all cancer types and stages. Instructors hold E-RYT (Experienced Registered Yoga Teacher) and y4c (yoga4cancer) training.

This in-person class builds community and creates a safe space while being together with other class participants. In addition to focusing on movement and breath, our instructors provide hands-on instructional opportunities to modify the gentle and restorative poses to accommodate individual needs.

Instructors

Stacia Hanna

Clare Richardson

Paula Lampe-Graney

The importance of having a y4c-trained instructor:

• Yoga for Cancer training equips teachers with the knowledge, skills, and resources required to safely and effectively work with cancer patients and survivors.
• A trained Yoga for Cancer instructor can not only help cancer patients and survivors manage symptoms and side effects, but can also help them lead longer, healthier lives.
• Classes adapt poses and practices to address common side effects and meets the needs of each individual.
• Yoga for Cancer instructors are trained to be aware of, and understand, the cautions/risks in generic yoga styles.
• Encourage students to take an active role in their recovery and long-term health.

“It’s a time that I connect with fellow survivors and enjoy the breath and flow of yoga.” – Teresa P. participant

Benefits of Yoga for Cancer:

• Increased strength and flexibility
• Improved balance and mobility
• Improved sleep
• Reduced anxiety and stress
• Enhanced immune system
• Improved sense of well-being
• Potential path to a longer, healthier life

Schedule, Pricing, & Registration
Updated for Summer 2026

• Tuesdays | 4-5:15pm NEW
  J Marilyn Fox Building in Chesterfield (Mind & Body Studio)
• Thursdays | 4-5:15pm
  J Staenberg Family Complex in Creve Coeur (Mind & Body Studio)

Pricing

J Members: FREE
Non-members: $75 for 10 classes

Registration

Members can sign up for Yoga for Cancer through the J’s App or by reserving their spot through our Group Exercise portal. Check it out below!

Full Group Exercise Schedule (Online)

Non-members, please fill out the intake form below to start the registration process through the Hamsa Wellness Community.

This program is brought to you by J Fitness and  The Hamsa Wellness Community at the J.