Group Exercise Classes at the J
20/20/20 is designed to give you the ultimate challenge and total body workout – 20 minutes each of cardio, strength training and stretching/core work.
For all ages! Wear comfortable dancing shoes – partner not required.
This energetic, fun workout fuses fitness techniques from Dance, Pilates, and Yoga to tone and define the whole body. Combines strength and flexibility with cardio to burn fat fast.
Strengthen and tone while lengthening muscles with intervals of stretching. Light weights and floor work compliment barre work to push your muscles to exhaustion.
This energetic, fun workout fuses fitness techniques from Dance, Pilates, and Yoga to tone, define and chisel the whole body. It combines strength and flexibility with added cardio to burn fat fast.
A moderate intensity, cardiovascular and strength class – a great total body workout.
Want to feel like a dancer? Try this high-low impact workout that incorporates the principles of ballet barre, cardio, balance, stretching and poise.
Non-stop, one-minute intervals of cardio, sculpting and abdominals. This class is guaranteed to work your entire body, leaving you feeling renewed and energized.
A new fun dance format that incorporates multiple styles of dance for a fantastic workout.
Low-intensity aerobic class combines strength and endurance, joint stability and mobility, balance and flexibility.
New format combines light and heavy resistance training. It creates a powerful routine designed to increase endurance and strength.
A circuit training class led by a personal trainer using machines on the fitness floor.
This well-rounded workout utilizes fitness equipment in circuits.
A 30 or 45-minute class that strengthens and stabilizes the abdominals and lower back through intense exercises targeting the core.
Focuses on functional strength and flexibility, works from the inside out, integrating your core with every move. Infused with yoga-inspired postures, you’ll leave feeling relaxed and refreshed.
Experience intense aerobic exercise on a stationary bike while an instructor motivates you through visualization with high-energy music.
40 minutes of upbeat, high-energy cycling followed by 20 minutes of stabilizing the core using lengthening exercises, strength training, stretching and balancing moves.
Squeeze in a great total body workout in the early AM! Jump into this circuit at any time for strength training and cardio intervals.
High intense cardio, strength & muscle endurance format. Using a variety of equipment to challenge your full body.
Fusion class combines yoga, Pilates, Tai Chi and dance. Whole-body approach creates increased vitality and afterglow. Emphasis on optimal alignment for a full and safe experience.
Low-intensity strength and endurance class, also builds stability, mobility, balance and flexibility.
45-minute class provides energy to get through the day and increases your strength and endurance.
Intense workout uses weights to target major muscle groups. Incorporates cardiovascular exercise and plyometrics to challenge all fitness levels.
An integrated, functional training class combining a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes.
Low-intensity aerobic class offers a great cardiovascular workout. Combines strength, endurance, joint stability, balance and flexibility.
Gentle experience meant to attend every day; ideal for students just beginning their practice.
A yoga class gentle enough to attend every day; ideal for students just beginning their practice.
High Intensity Interval Training utilizes a series of short, high-intensity intervals, followed by longer, low-intensity intervals.
Intense workout combines cardio and muscle-building moves.
Moderate-intensity cardiovascular and strength class provides a great total body workout.
Cardiovascular, resistance and weight control benefits through use of kettlebell weights.
Teaches proper kettlebell techniques using natural momentum, proper posture and alignment. Also includes familiar resistance training techniques and equipment.
High-intensity, 45-minutes class challenges you with boxing, core work and high-velocity endurance.
Wellness, fitness and lifestyle practice inspired by Martial, Dance and Healing Arts.
Strengthens and tones while lengthening muscles with intervals of stretching. Light weights, floor work and ballet barre push your muscles to exhaustion.
Progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthening the muscles.
Fusing the techniques of Pilates and Barre, this class will strengthen your body’s core while lengthening and toning muscles. Light weights and Pilates floor work will balance the movements of Dance and Ballet on the Barre.
A full body workout which targets trouble spots using drumsticks to maximize your arm workout.
Vigorous, fitness-based approach to Vinyasa-style flow yoga, enhances strength, flexibility and stamina. Intermediate level or higher or for a physically fit beginner seeking new challenges. ‘Power and Core Yoga’ adds a little more core focus to your workout.
Total-body workout utilizes dumbbells, body bars and stability balls. Appropriate for all fitness levels, leads to improved strength and muscle tone for a lean and sculpted body.
This class combines resistance, intervals, power, plyometrics and endurance.
Class rotates monthly between strength, power and endurance formats, providing changes to avoid plateaus and maximizing results.
Utilizes a form roller to combine Yoga and Pilates movements to improve flexibility, balance and core strength; and movements from myofacial release therapy targeting trigger points to soothe and release tight muscles.
Choreographed step aerobics class includes dance moves! Improves cardiovascular endurance, balance and coordination.
Utilizes a foam roller to combine Yoga and Pilates movements to improve flexibility, balance and core strength; movements from myofacial release therapy target trigger points to soothe and release tight muscles.
Strength training and core conditioning for people who want to create sculpted abs, increased core strength and greater stability!
An intense, interval training class that follows a specific timed format.
This class combines anaerobic activity with plyometric and callisthenic drills to offer a challenging option in your cardio routine.
We combine the best of step, sculpt and stretch to increase your cardiovascular/muscular endurance and flexibility.
An energizing kickboxing interval class. Cardio that uses intensity drills and increased energy sprints followed by work recovery segments.
High-intensity interval training; 20 seconds of cardio followed by a 10-second rest period (eight times). Increases endurance and metabolism, while decreasing body fat. Suitable for all fitness levels.
Creates strength, flexibility and balance through unique combination of breathing techniques and postures.
Aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body choreographed to fusion of Latin and International music.
For more information, contact:
Priscilla Westbrooks, 314.442.3210
Group Exercise in the Water
The J also offers several types of water fitness classes to suit beginners, regulars and multiple intensity levels, also available to members for free.
Advanced class includes endurance swim, sprints, calisthenics, strength and explosive moves – both wet and dry work. Must be able to swim 100y freestyle non-stop, tread and climb in/out of the pool repeatedly.
Series of specially-designed exercises which, with the aid of the water’s buoyancy and resistance, can help improve joint flexibility.
Moderate-impact, water-specific exercises designed to progressively build strength, flexibility, and endurance in a refreshing and joint-supportive environment.
High-intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool.
High-intensity, no-impact water resistance training that improves muscle tone, flexibility strength and endurance with the use of flotation belts; class held in deep water.
Moving meditation which improves body awareness and range of motion.
Exciting class features aerobic/fitness interval training with a combination of fast and slow rhythms, choreographed to a fusion of Latin and international dance music.
Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well-being.
This new high-intensity class maximizes your abilities using water weights and cardio exercises. It is a heart pumping, total body workout with no added impact on your joints.
For more information, please contact:
Heather Cheseman, 314-442-3296