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Jewish Community Center

Signature Small Group Training

Signature Small Group Training

Body Transformation Program

Benefits of Signature Training

  • Improve your fitness in cardiovascular endurance, muscular strength, flexibility and body composition
  • Small Groups (4-10 people) are led by a certified personal trainer to assure
  • proper technique
  • While in a group setting, individual attention is available for personal improvement
  • Easily modify workouts to make sessions as easy or as hard as needed, but in a safe and controlled manner
  • Use of functional non-traditional training techniques not found in most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc).
  • High energy and motivation creates a challenging, but fun workout environment
  • Experience social fitness, be inspired by groupmates, and get challenged (and healthy) all in one!

Staenberg Family Complex (Creve Coeur)

Schedule

Small Group Training offers many benefits! Specialty Training classes are for people 16 and older. Unless noted, classes last 55 minutes.

SFC Signature Small Group sessions are low-cost and high-efficiency. By focusing on an interest of your choosing – ViPR, Suspension Training, Boxing, MMA Fitness – sessions allow the intensity of an individual training session with the camaraderie and group atmosphere that build healthy bodies and relationships! A great supplement to weekly personal training or an alternative for a small group. Our educated fitness staff will motivate you throughout.

Pricing

  • Unlimited Sessions: $175*/month
  • 2x per week: $125*/month
  • Drop-in: $25/session
  • Intro offer: try any two sessions for $25!
  • *EFT Payment Plan required
  • Two-month commitment required
  • 30-cancellation notice required
  • Space is subject to availability, reserve your spot early
  • Classes generally include 4-10 participants

Creve Coeur: Jason Davis, 314.442.3176

SFC Format Descriptions

Body Transformation
  • For those who may need a boost to get started on their fitness journey with a desired minimum of 15 pounds weight loss
  • You will learn how to work out, including proper lifting techniques, movements and body control
  • Cardio benefits derived from increased heart rate and intensity levels as you improve abilities
  • You will get stronger, leaner and begin to achieve your fitness goals as you progress
Boot Camps
  • Workouts will include aspects of cardio, strength and endurance training
  • Participants will utilize Battle Ropes, TRX Suspension Training, kettlebells, body weight and more to maximize their workout
  • Several trainers available for Boot Camps so clients can align with what works best
Box Your B.E.S.T.
  • Fast-paced, high-endurance boxing-themed workout
  • Several boxing related fitness drills offer a variety of movements
  • Cardio benefits gained from individual drills with often-changing stations
  • Jr. version also available for kids ages 8-16
F.I.T. - Fun Intense Training
  • Functional workouts with a “fun” twist consisting of weekly challenges and fun rewards
  • Utilizes multiple areas of the fitness center to keep workouts fresh and diverse
  • Goal is to create an inspiring atmosphere while attaining goals and enjoying fitness
Floor Fridays
  • Fitness floor focused training utilizing free weights, squat racks, deadlift platform, bench press and more
  • Training is primarily strength based with an emphasis on full body usage – i.e. squats, push and pull movements
  • Learn how to workout using complimentary muscle groups with weighted movements
Kickboxing
  • Combines martial arts techniques, utilizing a fast-paced workout
  • High energy workout offer a challenge for all
  • Self-defense benefits may be attained from regular attendance
Myzone Target Training
  • Myzone offers the premier function of allowing you to control your intensity level
  • Heart rate targets are established, and program can be individualized, with every exercise using the Myzone colored zones
  • Cardio equipment and free weights utilized for circuit-style workouts
Roll with the Punches - Parkinson's Disease Association Certified

Those with Parkinson’s disease can enhance their quality of life and even build strength, flexibility and speed

  • Workout can be modified for all fitness levels for those with Parkinson’s
  • Builds body strength by focusing on core development and body movement
  • Full body workout intended to make everyday activities easier
Strength Camp
  • Learn and perform various Olympic lifts and powerlifting using barbells, dumbbells and kettlebells
  • Workouts will be combined with a cardio aspect to enhance your workout to create further benefits
  • Consistent training intended to offer gains in raw power and strength
TRX® Suspension Training
  • TRX System supports a full body workout using primarily body weight for a true challenge
  • Core development is a primary focus of several TRX movements
  • Clients will utilize TRX straps and additional weights further workout enhancements

Marilyn Fox Building (Chesterfield)

Take advantage of a progressive, results-based program, where you can see the results. Certified personal trainers are there every step of the way for direction, encouragement and to push you past what you thought possible! See session times below.

All groups are for people 12 and older* and sessions last 55 minutes
*Excludes Youth Speed and Agility (available for members 9 – 15yrs and older).

Pricing

  • Unlimited Sessions: $175*/month
  • 2x per week: $125*/month
  • Drop-in: $25/session
  • Intro offer: try any two sessions for $25!
  • *EFT Payment Plan required
  • Two-month commitment required
  • 30-cancellation notice required
  • Space is subject to availability, reserve your spot early
  • Classes generally include 4-10 participants

Chesterfield: Andy Hayes, 314-442-3147

Fox Building Format Descriptions & Schedules

Pillars of Strength (60+)
  • Mondays and Wednesdays at 10:45am
  • Improve your daily life of so you can continue to perform everyday task with ease and independence
  • Work on improving strength, balance, endurance, agility, flexibility, and mobility
  • Regular testing/retesting will be offered to show progress and confidence!
Training for a Tri
  • Tuesdays and Thursdays at 12pm
  • Helping triathletes get faster, stronger, and stay injury free to prep for the spring season
  • Makes sure mobile joint say mobile, and stable joints stay stable with progressive strength and mobility exercises designed specifically for triathletes in mind
  • Gain experience with various effective training tools such as band, foam rollers, weights, and more!
Weight-Loss Circuit Training
  • Wednesdays and Fridays at 7am
  • Various full body exercises designed for extreme caloric burns in a small group setting
  • Individually modified for every fitness level
  • Workouts consisting of body weight, Battle Ropes, TRX and Kettlebells along with other training tools
  • A constantly changing and fun workout
Mom Squad
  • Tuesdays and Thursdays at 5:30pm; Saturdays at 11am
  • For Women only! Join this group workout program and get inspired!
  • Workouts improve strength, conditioning, and mobility.
  • Commit to feeling better, improving yourself and increasing your knowledge of nutrition and fitness.
  • A J certified trainer leads the way as you improve muscle tone, decrease body fat and (hopefully) your stress level using various exercises, tools and techniques.
Dad Bod to Rad Bod
  • Mondays and Wednesdays 5:30pm; Saturdays at 10am
  • For Men only! Join this group workout program and get moving!
  • Workouts improve strength, conditioning, and mobility.
  • Commit to feeling better, improving yourself and increasing your knowledge of nutrition and fitness.
  • A J certified trainer leads the way as you improve muscle tone, decrease body fat and (hopefully) your stress level using various exercises, tools and techniques.