May you be sealed in the Book of Life for a happy and healthy New Year.

Yom Kippur Hours
Friday, September 29: 5:30am – 5pm
Saturday, September 30: Buildings Closed

Group Exercise classes will take place as normal during open hours.

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Signature Small Group Training

boxing

Signature Small Group Training

Staenberg Family Complex (Creve Coeur)

Small Group Training offers many benefits! Specialty Training classes are for people 18 and older. Unless noted, classes last 55 minutes.

SFC Signature Small Group sessions are low-cost and high-efficiency. By focusing on an interest of your choosing – ViPR, Suspension Training, Boxing, MMA Fitness – sessions allow the intensity of an individual training session with the camaraderie and group atmosphere that build healthy bodies and relationships! A great supplement to weekly personal training or an alternative for a small group. Our educated fitness staff will motivate you throughout.

  • $96/month for eight-week commitment ($12/each session)
  • Additional sessions are available for $12 each as needed after 8 are used
  • Minimum two-month commitment/30 day cancellation notice required
  • Must be set up as automated EFT payment

Other options:

  • Drop-in: $20/session
  • Prepay: $18/each – 1 session/week for a month
  • Prepay: $15/each – 2 sessions/week for a month

Creve Coeur: Jason Davis, 314.442.3176
Chesterfield: Andy Hayes, 314-442-3147

SFC Signature Small Group Training Brochure

SFC Format Descriptions

Traditional Boot Camp
  • Designed for maximum calorie burn in a small group setting
  • Individually modified for every fitness level
  • Workouts consisting of body weight, Battle Ropes, TRX, and Kettlebells along with other training tools
  • A constantly changing and fun workout
Outdoor Boot Camp
  • An innovative workout that challenges every aspect of fitness, including muscular strength and endurance, power, cardio, core stability, and balance
  • Allows for modification to various fitness level and goals, so all can achieve results
  • Challenges the whole body due to the ever-changing nature of the class – no two are the same
  • Utilizes non-traditional movements that may include tractor tire flips, sandbag carries, sledgehammer hits and more boot camp style actions
  • High energy levels and motivation created by individual and teamwork training
  • Awesome atmosphere from working out in the fresh air and sunlight
ViPR® Training
  • Vitality, Performance, and Reconditioning
  • Bridges the gap between everyday movement and strength training
  • Flip, tilt, drop, lift, roll, shift, carry, or toss the ViPR for a complete body workout
  • Non-traditional, energetic form of training not available anywhere else in St. Louis
  • Improves stability, strength, coordination, power and endurance
TRX® Suspension Training
  • Full-body workouts done exclusively with the TRX Training System
  • Easily modified for all fitness levels and body types
  • Build total body strength by focusing on core development
  • Your whole body works together to make everyday activities easier
TRX and Battle Rope Training
  • Boot camp workout revolving around the TRX Trainer and Battle Ropes
  • High energy, constant movement and fun all in one class
  • Increase cardiovascular endurance with a focus on stability, core development and strength
Box Your B.E.S.T.
  • Boxing, Endurance, Strength, Training
  • High-powered, hard-hitting boxing workout
  • Burn calories and reduce body fat
  • Junior classes available for 8-16 year olds
J.A.M.M.A Fitness
  • Joint Action Mixed Martial Arts
  • Workouts consist of hard “core” cardio training
  • Burn twice as many calories as traditional cardio
  • Self-defense techniques such as Brazilian Jujutsu, Muay Thai and others

Marilyn Fox Building (Chesterfield)

Take advantage of a progressive, results-based program, where you can see the results. Certified personal trainers are there every step of the way for direction, encouragement and to push you past what you thought possible!

Fox Signature Small Group Training Brochure

All groups are for people 12 and older* and sessions last 55 minutes
*Excludes Youth Speed and Agility (available for members 9 – 15yrs and older).

  • $96/month for eight-week commitment ($12/each session)
  • Additional sessions are available for $12 each as needed after 8 are used
  • Minimum two-month commitment/30 day cancellation notice required
  • Must be set up as automated EFT payment

Other options:

  • Drop-in: $20/session
  • Prepay: $18/each – 1 session/week for a month
  • Prepay: $15/each – 2 sessions/week for a month

Creve Coeur: Jason Davis, 314.442.3176
Chesterfield: Andy Hayes, 314-442-3147

Fox Building Format Descriptions

Fit-Pursuit Boot Camp
  • Various full-body exercises designed for extreme caloric burns in a small group setting
  • Individually modified for every fitness level
  • Experience a variety of training formats that increase endurance, power, strength and overall fitness
  • Gain confidence utilizing barbells, dumbbells, kettlebells, as well as your own bodyweight
Women Only Strength & Conditioning
  • Designed for to learn and improve strength and conditioning movements
  • Increases endurance, power and overall fitness
  • Gain confidence using kettlebells, dumbbells, barbells, ropes, med balls, cables and more