Experience the Best of Personal Training Group Classes with Signature Small-Group Training!
Small-group training is an affordable way to tap into a trainer’s expertise while enjoying the camaraderie and competitiveness of a group dynamic. With groups capped at eight participants, you’ll receive personalized attention without losing the team spirit.
Each signature Small-Group Training option is designed around specific equipment and goals, so you can find the perfect fit for your fitness journey. Discover what works for you—and love the results!
Pricing
- Drop-in: $31/session
- One session per week: $87/month*
- Two sessions per week: $143/month*
- Three sessions per week: $205/month*
- Try your first class free!
*with a two-month commitment. 30-day cancellation notice is required.
Schedules, Pricing, and Registration
Signature Small-Group Training classes are for those ages 16 years and older. Classes last 55 minutes, unless otherwise noted.
Marilyn Fox Building (Chesterfield)
Class schedule last updated August 1, 2025.
Beginners Accelerate
Tuesdays at 6pm & Thursdays at 7pm
Women’s Strength Camp
Tuesdays & Thursdays at 9:30am
Women’s Strength Camp 55+
Fridays at 8:30am
Men’s Small Group Fitness
Tuesdays & Thursdays at 6am
Tuesdays & Thursdays at 6pm
Mom Squad
Mondays & Wednesdays 7am
Mondays & Wednesdays 9am
Tuesdays & Thursdays at 5pm
Saturdays at 8am & 10am
Staenberg Family Complex (Creve Coeur)
Class schedule last updated August 1, 2025.
Beyond Barbells
Thursdays at 12pm
Condition & Conquer
Mondays at 8:30am
Wednesdays at 6pm
Raising the Bar
Fridays at 9am
Strength Camp
Mondays at 7:30am
Wednesdays at 5pm
Strength Foundations
Wednesdays at 12pm
Benefits of Signature Training
- Improve your fitness in cardiovascular endurance, muscular strength, flexibility and body composition
- Small Groups (5-12 people) are led by a certified personal trainer to assure proper technique
- While in a group setting, individual attention is available for personal improvement
- Easily modify workouts to make sessions as easy or as hard as needed, but in a safe and controlled manner
- Use of functional non-traditional training techniques not found in most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc).
- High energy and motivation creates a challenging, but fun workout environment
- Experience social fitness, be inspired by groupmates, and get challenged (and healthy) all in one!
Contact
Andy Hayes, Fitness Director ahayes@jccstl.org