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Jewish Community Center

Signature Small Group Training

Signature Small Group Training

Body Transformation Program

Staenberg Family Complex (Creve Coeur)

Small Group Training offers many benefits! Specialty Training classes are for people 18 and older. Unless noted, classes last 55 minutes.

SFC Signature Small Group sessions are low-cost and high-efficiency. By focusing on an interest of your choosing – ViPR, Suspension Training, Boxing, MMA Fitness – sessions allow the intensity of an individual training session with the camaraderie and group atmosphere that build healthy bodies and relationships! A great supplement to weekly personal training or an alternative for a small group. Our educated fitness staff will motivate you throughout.

Pricing

  • Unlimited Sessions: $175*/month
  • 2x per week: $125*/month
  • Drop-in: $25/session
  • Intro offer: try any two sessions for $25!
  • *EFT Payment Plan required
  • Two-month commitment required
  • 30-cancellation notice required
  • Space is subject to availability, reserve your spot early
  • Classes generally include 4-10 participants

Creve Coeur: Jason Davis, 314.442.3176
Chesterfield: Andy Hayes, 314-442-3147

SFC Signature Small Group Training Brochure

SFC Format Descriptions

Myzone Target Training
  • Utilize your Myzone tracker for your workout to hit specific heart rate zones
  • Workouts are done as a circuit and will utilize both cardio equipment and free weights
  • Using the Myzone color zones, targets are established with every exercise
  • Individual abilities recognized as you can monitor and control your intensity level through Myzone
  • Full body workout you can choose to do once or twice a week as a group and use your own MyZone throughout the rest of the week
  • Myzone tracker units are recommended, demo belts are available on a limited basis
Traditional Boot Camp
  • Designed for maximum calorie burn in a small group setting
  • Individually modified for every fitness level
  • Workouts consisting of body weight, Battle Ropes, TRX, and Kettlebells along with other training tools
  • A constantly changing and fun workout
TRX® Suspension Training
  • Boot camp workout revolving around the TRX Trainer and Battle Ropes
  • High energy, constant movement and fun all in one class
  • Increase cardiovascular endurance with a focus on stability, core development and strength
  • Easily modified for all fitness levels and body types
Box Your B.E.S.T.
  • Boxing, Endurance, Strength, Training
  • High-powered, hard-hitting boxing workout
  • Burn calories and reduce body fat
  • Junior classes available for 8-16 year olds
Kickboxing
  • Combines martial arts techniques with fast-paced cardio training
  • High energy workout challenges all – from beginners to advanced
  • Builds stamina and lean muscle
  • Improves coordination and flexibility
ViPR Training
  • Vitality, Performance, and Reconditioning
  • Bridges the gap between everyday movement and strength training
  • Flip, tilt, drop, lift, roll, shift, carry, or toss the ViPR for a complete body workout
  • Experience a non-traditional, energetic form of training like you’ve never seen before
  • Improves stability, strength, coordination, power and endurance
Habit of Awareness

What is the Habit of Awareness?

The practice of Personal Safety and a different way of looking at self-defense:

  • Weekly topics will be confronted with ways to handle them
  • Awareness practice is relative to posture, balance and movement, including “seeing without looking,” and to perceive without anticipating.
  • Planning your exit upon entering a situation, to react without thinking
  • Create more confidence, less personal risk and vulnerability, and total awareness
NEW! Roll with the Punches - Box Your B.E.S.T.

(Parkinson’s approved fitness)

  • Those with Parkinson’s disease can enhance their quality of life and even build strength, flexibility and speed
  • Boxers train for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength to defend against opponents, many of which can aid those with Parkinson’s
  • Published medical research shows that forced, intense exercise can reduce, reverse and delay Parkinson’s symptoms
  • Participants can be at any level of Parkinson’s, and results may actually lessen their symptoms and help lead a healthier and happier life

Marilyn Fox Building (Chesterfield)

Take advantage of a progressive, results-based program, where you can see the results. Certified personal trainers are there every step of the way for direction, encouragement and to push you past what you thought possible!

All groups are for people 12 and older* and sessions last 55 minutes
*Excludes Youth Speed and Agility (available for members 9 – 15yrs and older).

Pricing

  • Unlimited Sessions: $175*/month
  • 2x per week: $125*/month
  • Drop-in: $25/session
  • Intro offer: try any two sessions for $25!
  • *EFT Payment Plan required
  • Two-month commitment required
  • 30-cancellation notice required
  • Space is subject to availability, reserve your spot early
  • Classes generally include 4-10 participants

Creve Coeur: Jason Davis, 314.442.3176
Chesterfield: Andy Hayes, 314-442-3147

Fox Building Format Descriptions

Boot Camp
  • Various full-body exercises designed for extreme caloric burns in a small group setting
  • Individually modified for every fitness level
  • Experience a variety of training formats that increase endurance, power, strength and overall fitness
  • Gain confidence utilizing barbells, dumbbells, kettlebells, as well as your own bodyweight
Women Only Strength & Conditioning
  • Designed for to learn and improve strength and conditioning movements
  • Increases endurance, power and overall fitness
  • Gain confidence using kettlebells, dumbbells, barbells, ropes, med balls, cables and more