Signature Small Group Training

Train with like-minded individuals who share common fitness goals! Enjoy some of the benefits of personal training combined with the energy of a small group. Improve your strength, elevate your conditioning, stay accountable to your goals! Alleviate boredom with constantly varied workouts where no two are exactly the same!

Small group training offers an affordable path for clients to take advantage of a trainer’s expertise – while keeping the fun and competitiveness of a group dynamic. Groups generally do not exceed eight participants, which allows for one-on-one instruction when needed, but still offers a high–quality workout with additional motivation from fellow group members. Workouts are tailored to different equipment, purpose, and more, but are still designed to provide significant benefits. You have several options as you discover what works for you. Try a class, make new friends,  connect with a new trainer, and find what motivates you! You’ll love the results!

Benefits of Signature Training

• Improve your fitness in cardiovascular endurance, muscular strength, flexibility and body composition
• Small Groups (5-12 people) are led by a certified personal trainer to assure proper technique
• While in a group setting, individual attention is available for personal improvement
• Easily modify workouts to make sessions as easy or as hard as needed, but in a safe and controlled manner
• Use of functional non-traditional training techniques not found in most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc).
• High energy and motivation creates a challenging, but fun workout environment
• Experience social fitness, be inspired by groupmates, and get challenged (and healthy) all in one!

Small Group Training offers many benefits! Specialty Training classes are for people 16 and older. Unless noted, classes last 55 minutes.

SFC Signature Small Group sessions are low-cost and high-efficiency. Sessions allow the intensity of an individual training session with the camaraderie and group atmosphere that build healthy bodies and relationships! A great supplement to weekly personal training. Our educated fitness staff will motivate you throughout.

Pricing

• $205/month (three sessions per week)
• $143/month (two sessions per week)
• $87/month (one session per week)
• Drop-in: $31/session
• Try your first class free!

Save 3% when you pay with ACH and coupon code ACHSAVE3
EFT Payment Plan required. Must have a two-month commitment. 30-day cancellation notice is required. Space is subject to availability, so reserve your spot early!

Class Schedules
Starting August 1

Contact

Creve Coeur: Amber Powell, Fitness Manager apowell@jccstl.org
Chesterfield: Andy Hayes, Fitness Director ahayes@jccstl.org