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Jewish Community Center

Signature Small Group Training

Signature Small Group Training

Benefits of Signature Training

  • Improve your fitness in cardiovascular endurance, muscular strength, flexibility and body composition
  • Small Groups (4-10 people) are led by a certified personal trainer to assure
  • proper technique
  • While in a group setting, individual attention is available for personal improvement
  • Easily modify workouts to make sessions as easy or as hard as needed, but in a safe and controlled manner
  • Use of functional non-traditional training techniques not found in most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc).
  • High energy and motivation creates a challenging, but fun workout environment
  • Experience social fitness, be inspired by groupmates, and get challenged (and healthy) all in one!

Staenberg Family Complex (Creve Coeur)

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Small Group Training offers many benefits! Specialty Training classes are for people 16 and older. Unless noted, classes last 55 minutes.

SFC Signature Small Group sessions are low-cost and high-efficiency. By focusing on an interest of your choosing – ViPR, Suspension Training, Boxing, MMA Fitness – sessions allow the intensity of an individual training session with the camaraderie and group atmosphere that build healthy bodies and relationships! A great supplement to weekly personal training or an alternative for a small group. Our educated fitness staff will motivate you throughout.


  • Unlimited Sessions: $175*/month
  • 2x per week: $125*/month
  • Drop-in: $25/session
  • Intro offer: try any two sessions for $25!
  • *EFT Payment Plan required
  • Two-month commitment required
  • 30-cancellation notice required
  • Space is subject to availability, reserve your spot early
  • Classes generally include 4-10 participants

Creve Coeur: Jason Davis, 314.442.3176

SFC Format Descriptions

Boot Camps

  • Workouts will include aspects of cardio, strength and endurance training
  • Participants will utilize Battle Ropes, TRX Suspension Training, kettlebells, body weight and more to maximize their workout
  • Several trainers available for Boot Camps so clients can align with what works best
Box Your B.E.S.T.

  • Fast-paced, high-endurance boxing-themed workout
  • Several boxing related fitness drills offer a variety of movements
  • Cardio benefits gained from individual drills with often-changing stations
  • Jr. version also available for kids ages 8-16
F.I.T. - Fun Intense Training

  • Functional workouts with a “fun” twist consisting of weekly challenges and fun rewards
  • Utilizes multiple areas of the fitness center to keep workouts fresh and diverse
  • Goal is to create an inspiring atmosphere while attaining goals and enjoying fitness
Floor Fridays

  • Fitness floor focused training utilizing free weights, squat racks, deadlift platform, bench press and more
  • Training is primarily strength based with an emphasis on full body usage – i.e. squats, push and pull movements
  • Learn how to workout using complimentary muscle groups with weighted movements
Myzone Target Training

  • Myzone offers the premier function of allowing you to control your intensity level
  • Heart rate targets are established, and program can be individualized, with every exercise using the Myzone colored zones
  • Cardio equipment and free weights utilized for circuit-style workouts
Roll with the Punches - Parkinson's Disease Association Certified

Those with Parkinson’s disease can enhance their quality of life and even build strength, flexibility and speed

  • Workout can be modified for all fitness levels for those with Parkinson’s
  • Builds body strength by focusing on core development and body movement
  • Full body workout intended to make everyday activities easier
Strength Camp

  • Learn and perform various Olympic lifts and powerlifting using barbells, dumbbells and kettlebells
  • Workouts will be combined with a cardio aspect to enhance your workout to create further benefits
  • Consistent training intended to offer gains in raw power and strength
TRX® Suspension Training

  • TRX System supports a full body workout using primarily body weight for a true challenge
  • Core development is a primary focus of several TRX movements
  • Clients will utilize TRX straps and additional weights further workout enhancements