The J will be open from 8am to 5pm on Monday, May 29 for Memorial Day.

Group Exercise classes will follow the normal schedule between 8am and 5pm (the 12pm Express Sculpt class at Fox is cancelled). For more information about schedule changes due to Memorial Day and the St. Louis Senior Olympics, click here.

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Jewish Community Center

J Massage

Therapeutic Massage

The J team of massage therapists are highly trained and committed to your satisfaction. Each treatment is personalized and often combines massage techniques that encourage and support your total wellness. Massages are not transferable. If you wish to purchase a massage as a gift, please ask to purchase a gift card for the amount of the massage.

To make a reservation or for more information, please call the Service Desk at 314-442-3144.

J Massage Services

Please arrive at least 15 minutes prior to your scheduled appointment to complete our check-in process. Enjoy a brief steam, sauna and a shower to rinse off stress at this time. Massage time includes five minutes of preparation and consultation.

Therapeutic Massages

Swedish/Post Workout

Incorporates long strokes, kneading and friction on the superficial layers of the muscles, along with active and passive movements of the joints.

Deep Tissue

Slow strokes and deep pressure to help release chronic patterns of tension. Also may help increase performance and efficient movement.

Hot Stone

Swedish massage enhanced by hot stone therapy melts stress. Smooth stones glide over skin, warming muscles and increasing circulation, relaxation, blood flow and the transport of toxins from the area.

Full Hot Stone massages are 90 minutes only.

Myofascial Release

A gentle technique that rebalances the body by releasing tension through slow traction, pressure, positioning, stretching and long strokes.

Sports

Focuses on muscle systems in relation to a particular sport in order to assist training, prevent injury and aid in healing. Stimulates muscle mass, improves circulation and flexibility and prevents injury with rigorous strokes and precision stretching.

Trigger Point Therapy

“Trigger points” are areas of tension due to physical, mental and/or emotional stressors. Focused pressure is applied through a variety of techniques to stimulate and release constricted areas and to help alleviate painful movement patterns.

Other Modalities

These include Couples Massage, Pre & Post Natal Massage, Kinesiology Taping, Cupping and more. Please call for more information, 314.442.3282.

Chair Massage

Upper body stress release utilizing Swedish, Deep Tissue, or Trigger Point Therapy. 20 minutes max.

Massage for Two

Share the experience of relaxation with a friend or loved one. Enjoy a Swedish, Sports or Deep Tissue Massage in the comfort of our couples massage room.

Massage Pricing

Pricing
Therapeutic Massage      
90 min. 60 min. 30 min.
Members & Guests (EFT)* $95 $70
Member: Walk-in $110 $85 $45
Guest: Walk-in $120 $95 $55

Chair Massage**  
Members & Guests $2 per minute (20 minute max)

Massage for Two    
90 min. 60 min.
Member $175 $140
Guest $195 $160

J Massage & Spa Guidelines

Membership

J Massage is open to the public. You need not be a member of the J. Members enjoy better pricing among other advantages – for more information, 314-442-3124.

Appointment Guidelines

Please contact our service desk at 314-442-3144 to schedule your appointment. Please arrive at least 15 minutes prior to your scheduled appointment to complete our check-in process. Enjoy a brief steam, sauna and a shower to rinse off stress at this time.

Cancellation Policy

The services you select are reserved exclusively for you. To cancel your appointment, please call the service desk (314-442-3144) at least 24 hours before your appointment to avoid being billed for 100% of the service fee. We cannot accept cancellations by e-mail.

Included With Your Treatment

Enjoy a complimentary same-day pass to the J, including two hours of complimentary childcare for one child. You must make a reservation with Kidzone to guarantee a spot. Reservations are to be made at least 24 hours in advance by contacting Kidzone at the Staenberg Family Complex at 314-442-3168.

Massages as Gifts

Massages are not transferable. If you wish to purchase a massage as a gift, please ask to purchase a gift card for the amount of the massage.