Memorial Day Weekend
Written by Carley B Alves, BS MS, Assistant Fitness Manager, Marilyn Fox Building “Osteoporosis is a disease resulting in decreased bone mass and microdamage to bone structure which increases susceptibility to...
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We Have Our Winner! Congratulations to Suzy Vincent, our grand prize winner of the 100 Day Fitness Challenge! Suzy will receive a $1,000 vacation voucher as the grand prize winner of the Challenge! Congratulations to everyone on their...
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Congratulations! Congratulations on completing the 100 Day Fitness Challenge! Your commitment to your fitness was impressive, and our staff is applauding your effort! We’re calculating all of the data for your qualifying...
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1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day. 2. Get moving. Walk where you can, whenever you can....
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How does society put you at risk? Creating a healthy habit of awareness can be the difference between calm and confrontation. Awareness, viewed as a form of self-defense, requires no weapon or device, but rather your attention and...
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The Final Countdown! It’s the final week of the 100 Day Fitness Challenge, and next Wednesday we will draw the winner of the $1,000 travel voucher! Stay strong and earn your final entries into the Challenge drawing between now and...
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How does society put you at risk? Creating a healthy habit of awareness can be the difference between calm and confrontation. Awareness, viewed as a form of self-defense, requires no weapon or device, but rather your attention and...
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The J is pleased to announce that Edward Coffield has been named Artistic Director of the New Jewish Theatre. Coffield brings nearly three decades of experience to the J, including 16 years with New Jewish Theatre as Associate Artistic...
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Keep Your Cardio Interesting Trainer Andy gives some tips to keep you from getting burned out on cardio. Check out the video above for ways to keep your gym time interesting and to push yourself to reach new goals. Final...
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How does your environment put you at risk? Creating a healthy habit of awareness can be the difference between calm and confrontation. Awareness, viewed as a form of self-defense, requires no weapon or device, but rather your...
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