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Jewish Community Center

Nutrition Coaching: Personalized Plans Just for You

nutrition coaching

Personalized and in-depth nutrition coaching by a registered dietitian.

Nutrition is an important part of any successful fitness plan. Whether you’re new to your journey or you’ve hit a plateau, we’re here to support you.

Why Nutrition Coaching?

  • You’re struggling to lose or gain weight
  • You feel stuck in your current eating habits
  • You’ve tried diets and nothing seems to work
  • You’re overwhelmed by the nutrition information online
  • You want to prevent or improve a medical condition
  • You’re looking to improve sports or gym performance

What is Nutrition Coaching?

Nutrition coaching is behavior modification and teaching you how to eat well for your body, not dictating what to eat. To reach your goals, the J’s nutrition coaching program will provide you with an individualized nutrition plan. To create this individualized plan, we will work with you during an assessment session to create an analysis of your current diet and eating habits. From that analysis, you will receive tailored education and recommendations. During your nutrition sessions, we will also work with you to put together a comprehensive review of your medical history, anthropometrics, eating habits and lifestyle factors. All of to create a plan that is tailored to you.

90-minute assessment sessions are available by appointment at both J locations and for all ages (children under 16 years of age must be accompanied by a guardian). Follow-up sessions (30 & 60 minutes) also available.

To schedule your session or for pricing information, contact Andy Hayes, 314-442-3147

Nutrition Consultations

  • Complementary consultation: 20 min – Children under 16 must be accompanied by a guardian or parent. Available at both J locations by appointment. This is a free service (20 minutes).
  • Initial session and assessment: 90 min
  • Follow-up & check-in sessions: 60 min & 30 min

H.E.L.P (Healthy Eating Lifestyle Plan) Group Coaching

Most likely you’ve tried dieting before and it didn’t work; at least not in the long term. H.E.L.P is different than those typical diet plans that routinely fail you and at best leave you with no exit strategy should you happen to reach your goals. In this 8-week program you’ll get the support you deserve and learn how to follow a nutrition plan that fits your lifestyle and gets you results even when life gets crazy. Focus groups will meet weekly virtually (sessions will be recorded for viewing convenience) to discuss all things nutrition. This helpful, structured format provides you with motivation, empowerment, action plans, tips, and strategies, as well as the opportunity for reflection and learning.

Focus groups

  • Weight Control Performance Fueling
  • Childhood Obesity Blood Sugar Control (Diabetic focus)
  • Heart Health (High cholesterol and blood pressure focus)

Contact: Andy Hayes, 314.442.3147,
SFC & Fox by appointment

Call for focus group start dates
$179 for members/$205 for public