Stabilization → Strength → Power
One of the biggest mistakes people make in the gym is jumping straight into heavy lifting or explosive workouts before their body is ready. The most effective training actually […]
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Category: Grades 9-12
The J’s Winter Used Book Sale is Back with Extra Bags!
FOR IMMEDIATE RELEASE The J’s Winter Used Book Sale is Back with Extra Bags! The St. Louis Jewish Community Center’s biannual Used Book Sale returns to the Staenberg Family Complex […]
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Why Small-Group Training Works
Small-group training combines the personalized attention of one-on-one sessions with the motivation and energy of a group setting. It’s an effective way to improve all areas of fitness—cardiovascular endurance, muscular...
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The Winter-Spring 2026 Program Guide is Here!
Start 2026 with fresh ways to move, learn, and connect at the J. Our new Program Guide is here, packed with everything you need to plan a meaningful and active […]
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Do Hanukkah with the J!
Hanukkah 2025 begins the evening of Sunday, December 14, and lasts through the day of Monday, December 22. Are you ready? Do Hanukkah with the J! Schedule of Events Visit […]
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Fall 2025 Program Guide
This flipbook and accompanying PDF are not WCAG compliant. If you need help accessing portions of this document, please contact the J.
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Michael Staenberg Expands His Legacy of Giving with a Minimum $800,000 Gift to Fund Camp Sabra Scholarships
FOR IMMEDIATE RELEASE St. Louis, MO (August 2, 2025) — In a powerful demonstration of generosity and purpose-driven philanthropy, real estate developer and community champion, Michael Staenberg, has redirected a […]...
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Benefits of Teen Skills for Campers with Developmental Disabilities in St. Louis
In a world that can sometimes seem unaccommodating, providing a teen with developmental disabilities the tools they need to excel is crucial for their success and happiness. The J’s Teen […]
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Why Your Teen Should Enroll in the JCC Maccabi Games®
Since 1932, the Maccabi Games have shone as the “Jewish Olympics,” a prestigious event where Jewish athletes celebrate heritage and sport. Now, this legacy continues with the JCC Maccabi Games®, […]...
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Celebrate Passover with the J!
The J is proud to offer two fun and educational family programs to celebrate Passover this Spring. Don’t miss out to mark this festive Jewish holiday! On Monday, March 27, […]
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