The Power of Groups: Group Exercise at the J
Unlimited, free group exercise is an amazing benefit of membership at the J – and group exercise itself offers many benefits, too! The energy is positive and high in a group class, you make new friends, look forward to seeing each other and become accountable to each other, and you tend to work a little harder in a group. Between our two locations, the J offers nearly 200 free group exercise classes each week – and this includes the most popular classes like yoga, Pilates, cycling, Zumba and Tabata.
See a complete list of Group and Water Exercise Class descriptions