The Power of Groups: Group Exercise at the J
Full Class Schedule (Online)
SFC Class Schedule (PDF)
FOX Class Schedule (PDF)
Class Descriptions
Print schedules last updated January 6, 2026.
SFC Class Schedule (PDF)
FOX Class Schedule (PDF)
Class Descriptions
Print schedules last updated January 6, 2026.
Unlimited, free group exercise is one of the best perks of being a J member—and the benefits go way beyond fitness! Group classes bring positive energy, motivation, and accountability. You’ll make new friends, cheer each other on, and push yourself a little harder than you would alone.
With nearly 150 free classes every week across our two locations, you’ll always find something you love—whether it’s yoga, cycling, Zumba, Tabata, or another favorite!
With nearly 150 free classes every week across our two locations, you’ll always find something you love—whether it’s yoga, cycling, Zumba, Tabata, or another favorite!
Group Ex Class Guidelines: Reservations, Cancellations, and Participation and Attire
Updated January 6, 2026
To ensure a safe, fair, and enjoyable experience for all members, class participants are asked to review and adhere to the Group Exercise Class Guidelines.
Contact
Group Exercise Manager: Sarah Amonson, 314.442.3210
Aquatics Director: Heather Cheseman, 314-442-3296
