Personal Training at the J
You and your family can benefit from Personal Training services no matter your goal(s): balance/stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special accommodations, weight loss or simply a desire to look and feel great!
The J offers personal training in 30-minute express sessions or 55-minute in-depth training sessions. Package discounts are available for all training.
To be matched with a J personal trainer or to schedule your free fitness assessment, contact:
Andy Hayes, 314-442-3147
Personal Training Session(s)
12 years +
One-on-one personal training. By appointment.
60-minute Session | $74-95
Our nationally-certified personal trainers will customize a program to meet your unique needs, creating a safe and effective way to reach your goals. Programs may include cardiovascular exercise, resistance and/or functional training, or stretching, all with an individualized goal-oriented focus.
30-minute Express Session | $43-59
An affordable option for individuals tight on time or money! Get all the knowledge and routine of a 55-minute session in a comfortable 30-minute training session.
Save 3% when you pay with ACH and coupon code ACHSAVE3
To be matched with a J personal trainer, contact:
Andy Hayes, 314-442-3147
Semi-Private Personal Training
Choose a training partner (or two!) and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with a partner offers benefits in motivation, dedication, and inspiration. Available for up to 3 people.
60-minute sessions | $47-58 per person
30-minute sessions | $29-36
Save 3% when you pay with ACH and coupon code ACHSAVE3
To be matched with a J personal trainer, contact:
Andy Hayes, 314-442-3147
Group Training
Team training is fun, motivating and challenging – plus, it’s an affordable way to experience the benefits of personal training. Each person will undergo an assessment to measure baseline goals and ability and will be re-tested to ensure progress. Team exercise helps to instill camaraderie, competition, and, of course, RESULTS! Available for 4-6 people in packages of one or two sessions per week over four weeks
60-minute sessions | $26-36 per person
Save 3% when you pay with ACH and coupon code ACHSAVE3
To be matched with a J personal trainer, contact:
Andy Hayes, 314-442-3147
Goal-Specific Personal Training Programs
Assisted Stretching: Flexibility Training
Mobility and flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results.
Benefits may include:
- Reduced arthritic symptoms
- Improved physical performance
- Improved posture and range of motion
- Decreased deterioration of joints
- Reduced risk of pain (low back, joints, muscles)
- Improved muscle coordination and overall movement
$71 (package of 4 sessions)
Contact:
Andy Hayes, 314-442-3147
Pilates Reformer Training
12 years old and up. The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment, and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels.
Call to book your appointment today!
$74-$95/person per session
Contact:
Andy Hayes, 314-442-3147
