You and your family can benefit from Personal Training services no matter your goal(s): balance/stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special accommodations, weight loss or simply a desire to look and feel great!
The J offers personal training in 30-minute express sessions or 60-minute in-depth training sessions. Package discounts are available for all training.
To be matched with a J personal trainer or to schedule your free fitness assessment, contact:
Andy Hayes, 314.442.3147
Personal Training at the J
You and your family can benefit from Personal Training services no matter your goal(s): balance/stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss, or simply a desire to look and feel great!
Our nationally certified personal trainers will customize a program to meet your unique needs, creating a safe and effective way to reach your goals. Programs may include cardiovascular exercise, resistance and/or functional training, or stretching, all with an individualized goal-oriented focus.
The J offers private training, semi-private training, small-group training, flexibility training, senior training, and more.
Personal Training
12+ years. Share your love of personal training with friends or family. Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program. Training with another has shown benefits in motivation, commitment and inspiration.
Pricing
By appointment
- 30 minutes: $57 for 1 session | $344 for 8 sessions (only $43 per session!)
- 60 minutes: $95 for 1 session | $592 for 8 sessions (only $74 per session!)
Pricing accurate as of January 1, 2026
Semi-Private Personal Training (2-3 people)
12 years of age and older. Orientation teaches common fitness terminology, the fundamentals of exercise, and proper equipment use so the fitness center can be used by the younger members of your family. Topics include how to operate equipment, performing basic exercises safely and effectively and gym etiquette. It is advised for the youth participants to get consent from their physician prior to engaging in an exercise program.
Pricing
By appointment
- 30 minutes: $35 for 1 session | $244 for 8 sessions (only $28 per session!)
- 60 minutes: $58 for 1 session | $376 for 8 sessions (only $47 per session!)
Pricing accurate as of January 1, 2026
Goal-Specific Personal Training Programs:
Assisted Stretching
12+ years. Flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results. Benefits may include: reduced arthritic symptoms, improved physical performance, improved posture and range of motion, decreased deterioration of joints, reduced risk of pain (low back, joints, muscles), improved muscle coordination, and overall movement. Assisted stretching is purchased in bundles of four sessions.
Pricing
By appointment
- Four 15-minute sessions: $71
Pricing accurate as of January 1, 2026
Pilates Reformer Training
12 years of age and older. The Pilates Reformer is specialized equipment used to perform the Pilates Method. This unique set of exercises lengthens and tones muscles while strengthening the body’s core. The Reformer provides resistance to build strength, develop proper alignment, and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels.
By appointment
- 60 minutes: $95 for 1 session | $592 for 8 sessions (only $74 per session!)
Pricing accurate as of January 1, 2026
Signature Small Group Training
12+ years. Train with like-minded individuals who share common fitness goals you! Enjoy some of the benefits of personal training combined with the energy of a small group. Improve your strength, elevate your conditioning, stay accountable to your goals! Alleviate boredom with constantly varied workouts where no two are the exactly the same!
Pricing per month
- Try your first class free!
- 1 class/week: $87
- 2 classes/week: $143
- 3 classes/week: $205
- Drop-in rate: $31 per class
Pricing accurate as of January 1, 2026
View Signature Small Group Trainings
Youth Personal Training
12 years of age and older. Our certified personal trainers are here to help your child fall in love with fitness! Getting into a physical training program and staying active can help you son or daughter in immeasurable ways. From their own self-confidence, to helping avoid chronic disease and even academic achievement, children who get into physical activity early are inclined to have a positive outlook on fitness and make it part of their long-term routine. Let our trainers put together the correct plan of action for your child so they can fall in love with fitness!
Benefits often also include:
- general health
- preventing injuries
- having a healthy body image
- promoting positive mental health
- building strong bones and muscles
- affecting a child’s academic achievement by improving concentration,
- memory and classroom behavior
- helping to avoid burnout by making fitness fun
- specialized conditioning for sports or other activities
- creating a lifelong association of enjoyment and fitness
Programs may include cardiovascular exercises, resistance, functional training and/or stretching, all with an individualized, goal-oriented focus.
Pricing
By appointment
- 55 minutes: $74-$99/session
- 30 minutes: $43-$57/session
