Therapeutic Massage

Swedish/Post Workout – Incorporates long strokes, kneading and friction on the superficial layers of the muscles, along with active and passive movements of the joints.

Deep Tissue – Slow strokes and deep pressure to help release chronic patterns of tension. Also may help increase performance and efficient movement.

Myofascial Release – A gentle technique that rebalances the body by releasing tension through slow traction, pressure, positioning, stretching and long strokes.

Sports –Focuses on muscle systems in relation to a particular sport in order to assist training, prevent injury and aid in healing. Stimulates muscle mass, improves circulation and flexibility and prevents injury with rigorous strokes and precision stretching.

Trigger Point Therapy – Trigger points are areas of tension due to physical, mental and/or emotional stressors. Focused pressure is applied through a variety of techniques to stimulate and release constricted areas and to help alleviate painful movement patterns.

Other Modalities – These include Couples Massage, Pre & Post Natal Massage, Kinesiology Taping, Cupping and more. Please call for more information, 314.442.3282.

Massage for Two – Share the experience of relaxation with a friend or loved one. Enjoy a Swedish, Sports or Deep Tissue Massage in the comfort of our couples massage room.

Oncology Massage

Oncology Massage – a form of specialized, non-invasive therapy that helps one manage the symptoms of cancer and side effects of treatment. It uses a light touch along with slow, steady movements, and is intended to help the body relax. Therapists are specifically trained to understand the impact cancer treatment poses and know what precautions are necessary to keep you safe. Oncology massage benefits include:

• Lessen cancer fatigue and improve sleep
• Reduce anxiety and stress
• Reduce chemotherapy related nausea
• Pain reduction
• Ease constipation
• Improved chemotherapy – related neuropathic pain
• Provide a sense of well being

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Looking for additional cancer support resources? Visit The Hamsa Wellness Community at the J.

Chair Massage

Chair Massage – A brief, seated massage treatment focused on upper‑body stress relief. Utilizes Swedish, Deep Tissue, or Trigger Point Therapy to target areas like the neck, shoulders, back, and arms.