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Therapeutic Massages
Incorporates long strokes, kneading and friction on the superficial layers of the muscles, along with active and passive movements of the joints.
Slow strokes and deep pressure to help release chronic patterns of tension. Also may help increase performance and efficient movement.
A gentle technique that rebalances the body by releasing tension through slow traction, pressure, positioning, stretching and long strokes.
Focuses on muscle systems in relation to a particular sport in order to assist training, prevent injury and aid in healing. Stimulates muscle mass, improves circulation and flexibility and prevents injury with rigorous strokes and precision stretching.
“Trigger points” are areas of tension due to physical, mental and/or emotional stressors. Focused pressure is applied through a variety of techniques to stimulate and release constricted areas and to help alleviate painful movement patterns.
These include Couples Massage, Pre & Post Natal Massage, Kinesiology Taping, Cupping and more. Please call for more information, 314.442.3282.
Share the experience of relaxation with a friend or loved one. Enjoy a Swedish, Sports or Deep Tissue Massage in the comfort of our couples massage room.
| Therapeutic Massage | 90 min. | 60 min. |
|---|---|---|
| Member: Walk-in | $113 | $88 |
| Public: Walk-in | $134 | $103 |
| Massage for Two | 90 min. | 60 min. |
|---|---|---|
| Member | $175 | $140 |
| Guest | $195 | $160 |
Oncology Massage
Oncology massage is a form of specialized, non-invasive therapy that helps one manage the symptoms of cancer and side effects of treatment. It uses a light touch along with slow, steady movements, and is intended to help the body relax. Therapists are specifically trained to understand the impact cancer treatment poses and know what precautions are necessary to keep you safe.
Oncology massage benefits are intended to include:
- Lessen cancer fatigue and improve sleep
- Reduce anxiety and stress
- Reduce chemotherapy related nausea
- Pain reduction
- Ease constipation
- Improved chemotherapy – related neuropathic pain
- Provide a sense of well being
Pricing: $70 per 60-minute session
Chair Massage
Upper body stress release utilizing Swedish, Deep Tissue, or Trigger Point Therapy.
Pricing: 10 minutes $26 | 20 minutes $46
Save 3% when you pay with ACH and coupon code ACHSAVE3
Appointments & Booking
BOOK YOUR MASSAGES: The J Massage & Spa is open to the public. You need not be a member of the J! (Members do enjoy discounted rates!)
Massage time includes five minutes of preparation and consultation. Massages are not transferable. If you wish to purchase a massage as a gift, we offer gift cards!
CANCELLATION POLICY: The services you select are reserved exclusively for you. To cancel your appointment, please call the service desk (314-442-3171) at least 24 hours before your appointment to avoid being billed for 100% of the service fee. We cannot accept cancellations by e-mail.
Prepare for Relaxation
UPON ARRIVAL: Please arrive 15 minutes early to complete check-in and start your relaxation journey immediately.
AMENITIES: While you wait, enjoy a brief soothing steam, sauna, and refreshing shower—the perfect pre-session warm-up!
Location & Services
LOCATION: Massage services are available only at the J Staenberg Family Complex | 2 Millstone Campus Drive, St. Louis.
MEMBERSHIPS: Ask us about our exclusive massage and fitness memberships to keep the savings going all year long! Contact our Member Services Team at 314.442.3171 for more information.
Massages as Gifts
Looking to purchase a gift? Ask about our gift cards! (Massages are not transferable.)