Meet Aquatics Director, Heather Cheseman!
J Aquatics Director Heather Cheseman has loved being in the water for as long as she can remember. As someone who grew up on the lake and lifeguarded as her […]
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Category: Ages
2017 Annual Report to the Community
The J – Impact Every Day View the 2017 Annual Report Everyone is welcome at the J. You’ll see these words on all our materials. We live them every day. […]
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Train Tough at the J!
Train for a Tough Mudder! Join Team J for a Tough Mudder in Wright City on Sunday, August 12! Team J welcomes mud run veterans and newcomers from everywhere and […]
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Sunrise, Poolside Yoga
By Carley Brunner Alves J Trainer Carley, Assistant Fitness Manager at the Marilyn Fox Building in Chesterfield, believes practicing yoga is one of the best ways to start your day. […]
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2018 Program Guide is Now Available Online!
Dear Members and Friends, Here comes summer! Soon, the sights and sounds of J Day Camps will fill the campuses…and the gyms…and the pools! (I love it all!) It makes me […]
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Osteoporosis: What Is It & Why Worry?
Written by Carley B Alves, BS MS, Assistant Fitness Manager, Marilyn Fox Building “Osteoporosis is a disease resulting in decreased bone mass and microdamage to bone structure which increases susceptibility to...
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100 Day Fitness Challenge: Winners Announced
We Have Our Winner! Congratulations to Suzy Vincent, our grand prize winner of the 100 Day Fitness Challenge! Suzy will receive a $1,000 vacation voucher as the grand prize winner of […]
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100 Day Fitness Challenge – Week 15
Congratulations! Congratulations on completing the 100 Day Fitness Challenge! Your commitment to your fitness was impressive, and our staff is applauding your effort! We’re calculating all of the data for your […]...
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100 Health and Fitness Tips
1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the […]
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The Habit of Awareness: Y.E.S.
How does society put you at risk? Creating a healthy habit of awareness can be the difference between calm and confrontation. Awareness, viewed as a form of self-defense, requires no weapon […]...
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