Summer is on the horizon, which means pool season is almost here! We will be opening our pools in Mid-May, and are excited to share them with you to cool down and work out all summer long. Whether you’re an athlete, a child, or a senior...
Read PostThe J is thrilled to welcome three new members to their executive team: Nicole Hawkins, Chief Operations Officer; Tracy Bowler, Director of Marketing and Communications; and Andy Berman, Director of Fitness and Membership....
Read Post
A regular exercise routine is essential for maintaining a healthy lifestyle. However, finding the right routine and sticking with it can be challenging. Attending small group exercise classes is the perfect way to stay on track and push...
Read Post
Having trouble getting motivated (or staying motivated) to crush your fitness goals? You’re not alone. Millions of people nationwide join small group exercise classes to help them stay motivated and healthy. Here are five reasons...
Read Post
by Polina Vorobeychik, Registered Dietitian Snacks, snacks, snacks. We live in the world of snacking. Aisles and aisles of grocery stores that are dedicated to salty, savory and sweet snacks. In the 19th century, most people did not...
Read Post
by Polina Vorobeychik, Registered Dietitian This is the time of the year when many of us resolve to treat ourselves better and set goals for the coming year. Perhaps you want to lose weight or exercise more. These are all incredibly noble...
Read Post
Group Ex at the J Led by Sarah Amonson Unlimited, free group exercise classes are a great perk that many members take advantage of as part of their membership. One of the main people behind the amazing quality of our group ex program is...
Read Post
Tips for a Great Virtual GX (or anything) Experience Virtual content has been a lifesaver for all of us during COVID times. And, we can all share a laugh about how many times we’ve said or heard: “You’re on mute,” or “Can you hear...
Read Post
The J staff wishes all members and program participants a happy, healthy holiday season! We’re open every day through the New Year! Our holiday hours are: December 24: Early close at 5pm December 25: 8am – 5pm December 31: Early close...
Read Post
What’s the Difference Between a Nutritionist and a Registered Dietitian? By Brianna Becherer, MS, RD, CPT Have you ever had a nutrition question, googled it, and got instantly overwhelmed when you received contradicting...
Read Post