Dear Members, This has been a wonderful summer of celebration! We started with the 10th birthday of the Staenberg Family Complex in Creve Coeur, continued with two fabulous Member Appreciation Pool Parties and now head into the fall with...
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Big changes are coming to the J! You asked for it, and now it’s happening. Strength-training equipment in both the Staenberg Family Complex and Marilyn Fox Building will be getting brand new, top-of-the-line replacements in August....
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We’ve all been there: you’re feeling motivated, you start a new diet and exercise routine, you grind through the first few weeks and never miss a workout until, one day, something comes up and you miss that first one. Life gets in the...
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Happy Fourth of July from the J! We’re open from 8am to 5pm on Thursday, July 4, so that our members can get in their workouts and enjoy the pool over this holiday. Don’t miss the annual Fourth of July Duck Slide at the...
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It’s been a cold and snowy winter, and with everything that has happened since last pool season (the Blues are going to the Stanley Cup Finals!), we thought this was a good time to revisit our Top 10 Pool Etiquette Pointers. These...
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Calling all Athletes (and Volunteers)! Senior Olympics Signing Up Sportsmen – and Women – 50 or Better! The St. Louis Senior Olympics – an Olympic-style sporting event for men and women age 50 and older – will soon embark on...
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What Should be in Your Gym Bag? What should be in Your Gym Bag? By Shir Barzilay, J Personal Trainer An important part of your fitness regime is the preparation you put into your pre- and post-workout rituals and comfort. You don’t want...
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Jewish Community Center Offers Assistance to Furloughed Employees and Families *The J will continue to honor our assistance offers until the government is officially, permentantly reopen. The J is extending some offers of relief to...
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Tips to Setting Fitness Goals in 2019 By Shir Barzilay, J Personal Trainer ACE Certified Personal Trainer, Bachelor’s Degree in Nutrition & Dietetics Do you want to ensure “new year, new you” in 2019? The best way to get...
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Happy Holidays to all our members. We look forward to seeing you and your family at the J over Winter Break. Upcoming holiday hours: Monday, December 24: Early close at 5pm Tuesday, December 25: 8am – 5pm Monday, December...
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