Now at the Marilyn Fox Building: Yoga for Cancer!
The J – St. Louis is proud to announce the expansion of its popular Yoga for Cancer program to the Marilyn Fox Building in Chesterfield. The new class time, offered […]
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Category: Fitness & Recreation
Stabilization → Strength → Power
One of the biggest mistakes people make in the gym is jumping straight into heavy lifting or explosive workouts before their body is ready. The most effective training actually […]
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The Winter-Spring 2026 Program Guide is Here!
Start 2026 with fresh ways to move, learn, and connect at the J. Our new Program Guide is here, packed with everything you need to plan a meaningful and active […]
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What Group Exercise Classes Does the J Offer? Your Complete Guide to Fitness in Chesterfield and Creve Coeur
If you’re wondering “What classes are at the J?” or searching for a fitness center that offers everything from yoga to cycling to high-intensity training, the J (Jewish Community Center […]...
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What Does a J Membership Include? Your Complete Guide to Amenities & Benefits
When you join the J (St. Louis Jewish Community Center), you’re not just getting access to a gym; you’re gaining membership to a comprehensive wellness and recreation community. Here’s everything […]...
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Fall 2025 Program Guide
This flipbook and accompanying PDF are not WCAG compliant. If you need help accessing portions of this document, please contact the J.
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Why Adults Should Have A Fitness Class Birthday Party
Birthdays aren’t just for kids. Adults deserve to celebrate, too! Start your next trip around the sun on a fun and healthy note by having a fitness class party in […]
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Why Swimming is the Perfect Family Fitness Activity
When summer starts to feel repetitive and the days begin to blend together, there’s nothing like shaking up the routine with some wholesome, active family fun. Swimming at the J […]
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The Summer 2025 Program Guide Is Here!
Summer 2025 Program Guide A Message from our CEO, Steven Rosenzweig: As I look back on my first six months at the J, I am truly grateful to be part […]
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Which Type of Massage Is Right for Me?
Experience the rejuvenating benefits of massage therapy in St. Louis at the J and take a meaningful step toward enhanced well-being. In today’s fast-paced world, prioritizing self-care is essential to […]...
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