Dear Members and Friends, I hope you had a great summer! We had a wonderful season at Camp Sabra and J Day Camps, life-changing Maccabi Games experiences for teens in Birmingham and Miami, and countless beautiful days (and two...
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Dear Members and Friends, I hope you had a great summer! We had a wonderful season at Camp Sabra and J Day Camps, life-changing Maccabi Games experiences for teens in Birmingham and Miami, and countless beautiful days (and two...
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The J is excited to continually increase our Group Exercise options, including times, class types, etc. In a new series of blog posts, we’ll be helping our members explore the benefits and meet the instructors of some of our latest...
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The J is excited to welcome three new trainers to our nationally-certified team. Nick Lathrom, Denise Miano and Carlos Rijos-Soto add a variety of backgrounds, interests and experiences to our personal training roster. Learn more...
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Congratulations to everyone who completed the Polar® BodyAge Challenge! 120 pounds were lost and hundreds of thousands of calories where burned during the eight-week competition! Below are the participants who have won each of the 3...
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From Lynn Wittels, President & CEO January is always a busy month at the J, and this one has proven to be no exception. As for the great ice storm of 2017 … we’re glad we’re not in charge of forecasting the weather! And we thank the...
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What is MYZONE? MYZONE is a new, innovative, heart rate-based system that uses wireless and cloud technology to accurately monitor your physical activity. It tracks heart rate, calories burned and time spent exercising, which...
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The J wants to ensure that all of our members feel comfortable, safe and respected during their time here, so the beginning of the year is a great time to refresh ourselves on our gym etiquette guidelines for our facilities. Help us keep the J...
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The J staff wishes all members and program participants a happy, healthy holiday season! We’re open every day through the New Year! Our holiday hours are: December 24: 7am – 5pm December 25: 8am – 5pm December 31: 7am – 5pm January...
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The 2017 Winter/Spring Program Guide is now online! Take a look inside for more information about youth sports programs, swim lessons, early childhood programming, Small Group Training and more. Register today to secure your spot!...
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