Updated Mask Policy per St. Louis County Guidelines, effective November 17, 2020
Everyone must wear a mask, all the time, in all areas* of the J – even during workouts.
This includes all open play sports, such as basketball and racquetball. *Masks are not required in the pool (they are required on deck).
Some people and programs are excluded from this order. Details at stlcorona.com
Stay Sane, Serene and In Shape with Yoga By J Personal Trainer Carley Brunner The challenging times we find ourselves in present a perfect opportunity to focus our energy on finding balance and serenity, and there are few better ways to do...
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Outdoor Group Exercise Schedule October 2020 Now that cooler weather has arrived, we’re excited to invite our members to a series of outdoor group ex classes! Our group instructors are excited to see you in...
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Labor Day Group Exercise Schedule: In Person Classes Staenberg Family Complex/Creve Coeur 8:20am: HIIT with Patty (GYM) 9:30am: Insanity with Ashley (GYM 10:30am: Forever Fit with Cathleen (GX) 10:45am: Turbo Kick with Clara (GYM)...
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Dear J Family, It’s been quite a summer, hasn’t it? We cannot thank you enough for your support and cooperation as we opened and adjusted our procedures. With your help, we were able to open our fitness centers and pools, provide...
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Summer 2020 Program Guide Dear J Family, I hope you are experiencing continued good health as we enter our summer season. What a year this has been. I want to thank all of you for your support during this difficult and challenging time. And to...
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A Great Cardiovascular Workout: Just Add a Jump Rope By Cathleen Kronemer, J Personal Trainer “One banana, two banana, three banana, four…” We all recall the rhyming chants we used to shout while jumping rope as children. We’d...
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Dear J Family, There is a Jewish folktale about a poor farmer and his family who were having trouble. The family had four children and lived in a one-bedroom house. As the children were growing older, this one-bedroom house just seemed too...
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At-home Fitness & Nutrition Tips by Jamie Livaudais, RD, LD Registered Dietician at the J During these past few weeks, our “normal” daily lives have been turned upside down due to coronavirus and the actions everyone has taken....
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May 8, 2020 Dear J Family, As you know, our staff have been hard at work preparing to reopen our fitness center and our programs, and were eagerly anticipating the guidelines to be issued by our County Executive today. Unfortunately, we...
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The new year has begun, as has the J’s annual 100 Day Fitness Challenge. This, of course, means you’ll be grabbing your gym bag and visiting us in the J’s fitness center. But what exactly should be in your gym bag? We asked J Trainer Joel...
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