by Polina Vorobeychik, Registered Dietitian Snacks, snacks, snacks. We live in the world of snacking. Aisles and aisles of grocery stores that are dedicated to salty, savory and sweet snacks. In the 19th century, most people did not...
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by Polina Vorobeychik, Registered Dietitian This is the time of the year when many of us resolve to treat ourselves better and set goals for the coming year. Perhaps you want to lose weight or exercise more. These are all incredibly noble...
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Group Ex at the J Led by Sarah Amonson Unlimited, free group exercise classes are a great perk that many members take advantage of as part of their membership. One of the main people behind the amazing quality of our group ex program is...
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Tips for a Great Virtual GX (or anything) Experience Virtual content has been a lifesaver for all of us during COVID times. And, we can all share a laugh about how many times we’ve said or heard: “You’re on mute,” or “Can you hear...
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The J staff wishes all members and program participants a happy, healthy holiday season! We’re open every day through the New Year! Our holiday hours are: December 24: Early close at 5pm December 25: 8am – 5pm December 31: Early close...
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What’s the Difference Between a Nutritionist and a Registered Dietitian? By Brianna Becherer, MS, RD, CPT Have you ever had a nutrition question, googled it, and got instantly overwhelmed when you received contradicting...
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Dear J Family, We truly appreciate the comments and feedback you’ve shared with respect to the COVID pandemic, changing guidelines and accompanying procedures. This has been, without a doubt, a very challenging 18 months for all of...
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The J Faces of Summer It takes a village to make each summer at the J the best summer ever. We want you to meet our great staff who are experts at creating experiences that keep you and your family having a blast. From our pools to Camp Sabra to J...
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Five Things We’re Excited About for the Summer Summer is almost here and we couldn’t be more excited. The past year has been tough for everyone, and last summer surely doesn’t count as a “real” summer. This year, we...
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“Nothing Changes if Nothing Changes” Such was an oft-repeated phrase by personal trainer Carley Alves to her client Kathy Suhre. “I was in pretty bad physical shape… I had issues in my back, neck and both knees” recalls Kathy,...
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