Fitness Fact and Fiction By Shir Barzilay, J Personal Trainer ACE Certified Personal Trainer, Bachelor’s Degree in Nutrition & Dietetics Everyone wants to work out in the most effective way possible. But with so many...
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What We Celebrate and Learn from Hanukkah Written by Rabbi Brad Horwitz Director, Jewish Engagement & Adult Programs When the Hanukkah candles are lit this year once again, Jews around the world will commemorate two miracles. The...
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Happy Thanksgiving from the J! This year, we’re thankful for our members. Thank you for your membership and for making the J the great place it is for our community. We’re open for you on Thanksgiving from 8am to 2pm, so stop by and...
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Contributed by Rabbi Brad Horwitz Director, Jewish Engagement & Adult Programs One of the traditions associated with Rosh Hashanah, the Jewish New Year, is the blowing of the shofar, a ram’s horn. Some say that this ritual is to...
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Dear Members and Friends, It’s hard to believe another season of J Day Camps and Camp Sabra has come to an end. We saw record-breaking numbers this summer at Camp Sabra, which reinforces our belief that Jewish residential camping is...
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During the month of August, the J is challenging our Myzone users to use their Myzone App’s Zone Match feature – easy-to-follow workouts right inside the app. Zone Match is a color-driven cardio game where users aim to match...
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Try Reformer Pilates at the J – Schedule Your Assessment Now! The Pilates Studio at the J is one of our most popular fitness programs. Based on the Joseph Pilates method, Pilates is the progressive series of exercises designed to...
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Left to Right: Fox Aquatics Site Supervisor – Shyanne Martin, Aquatics Director – Heather Cheseman, Staenberg Aquatics Site Supervisor – Drew L’Ecuyer Meet Shyanne and Drew The J welcomes new Aquatics...
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J members – our fitness staff is designing a mommy-specific workout program for expecting and new moms. Our staff would love your input as we design classes and programs just for you. Please take two minutes to fill out the form below...
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Try a Cycling Class Today Cycling classes at the J provide you with one of the most intense and thrilling workouts you will ever have. Our classes are typically held with the lights turned down and the music turned up, so that you can have the...
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