Happy Fourth of July from the J! We’re open from 8am to 5pm on Thursday, July 4, so that our members can get in their workouts and enjoy the pool over this holiday. Don’t miss the annual Fourth of July Duck Slide at the...
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It’s been a cold and snowy winter, and with everything that has happened since last pool season (the Blues are going to the Stanley Cup Finals!), we thought this was a good time to revisit our Top 10 Pool Etiquette Pointers. These...
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Calling all Athletes (and Volunteers)! Senior Olympics Signing Up Sportsmen – and Women – 50 or Better! The St. Louis Senior Olympics – an Olympic-style sporting event for men and women age 50 and older – will soon embark on...
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What Should be in Your Gym Bag? What should be in Your Gym Bag? By Shir Barzilay, J Personal Trainer An important part of your fitness regime is the preparation you put into your pre- and post-workout rituals and comfort. You don’t want...
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Jewish Community Center Offers Assistance to Furloughed Employees and Families *The J will continue to honor our assistance offers until the government is officially, permentantly reopen. The J is extending some offers of relief to...
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Tips to Setting Fitness Goals in 2019 By Shir Barzilay, J Personal Trainer ACE Certified Personal Trainer, Bachelor’s Degree in Nutrition & Dietetics Do you want to ensure “new year, new you” in 2019? The best way to get...
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Happy Holidays to all our members. We look forward to seeing you and your family at the J over Winter Break. Upcoming holiday hours: Monday, December 24: Early close at 5pm Tuesday, December 25: 8am – 5pm Monday, December...
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Winter/Spring 2019 Program Guide Dear Members, As we head into 2019 and think about what a wonderful year we’ve had at the J, it makes me smile to think about our accomplishments – which wouldn’t have been possible without...
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Fitness Fact and Fiction By Shir Barzilay, J Personal Trainer ACE Certified Personal Trainer, Bachelor’s Degree in Nutrition & Dietetics Everyone wants to work out in the most effective way possible. But with so many...
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What We Celebrate and Learn from Hanukkah Written by Rabbi Brad Horwitz Director, Jewish Engagement & Adult Programs When the Hanukkah candles are lit this year once again, Jews around the world will commemorate two miracles. The...
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