What’s the Difference Between a Nutritionist and a Registered Dietitian? By Brianna Becherer, MS, RD, CPT Have you ever had a nutrition question, googled it, and got instantly overwhelmed when you received contradicting...
Read Post
Dear J Family, We truly appreciate the comments and feedback you’ve shared with respect to the COVID pandemic, changing guidelines and accompanying procedures. This has been, without a doubt, a very challenging 18 months for all of...
Read Post
The J Faces of Summer It takes a village to make each summer at the J the best summer ever. We want you to meet our great staff who are experts at creating experiences that keep you and your family having a blast. From our pools to Camp Sabra to J...
Read Post
Five Things We’re Excited About for the Summer Summer is almost here and we couldn’t be more excited. The past year has been tough for everyone, and last summer surely doesn’t count as a “real” summer. This year, we...
Read Post
“Nothing Changes if Nothing Changes” Such was an oft-repeated phrase by personal trainer Carley Alves to her client Kathy Suhre. “I was in pretty bad physical shape… I had issues in my back, neck and both knees” recalls Kathy,...
Read Post
Dear J Family, The days are getting longer and brighter! We are so excited about this summer, we’ve decided to start it early! Our outdoor pools will be open the weekends of May 15-16 and May 22-23, before opening daily as of Memorial Day...
Read Post
We’re celebrating the “90 Things We Love About the J” this year. We’ve asked our members and staff about the things they love the most and what it is about the J that keeps them coming back. In all of our discussions, the love of...
Read Post
Stay Sane, Serene and In Shape with Yoga By J Personal Trainer Carley Brunner The challenging times we find ourselves in present a perfect opportunity to focus our energy on finding balance and serenity, and there are few better ways to do...
Read Post
Outdoor Group Exercise Schedule October 2020 Now that cooler weather has arrived, we’re excited to invite our members to a series of outdoor group ex classes! Our group instructors are excited to see you in...
Read Post
Labor Day Group Exercise Schedule: In Person Classes Staenberg Family Complex/Creve Coeur 8:20am: HIIT with Patty (GYM) 9:30am: Insanity with Ashley (GYM 10:30am: Forever Fit with Cathleen (GX) 10:45am: Turbo Kick with Clara (GYM)...
Read Post