100 Day Fitness Challenge – Week 14
The Final Countdown! It’s the final week of the 100 Day Fitness Challenge, and next Wednesday we will draw the winner of the $1,000 travel voucher! Stay strong and earn your […]
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Category: Ages
The Habit of Awareness: Society
How does society put you at risk? Creating a healthy habit of awareness can be the difference between calm and confrontation. Awareness, viewed as a form of self-defense, requires no weapon […]...
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Edward Coffield Named Artistic Director of the New Jewish Theatre
The J is pleased to announce that Edward Coffield has been named Artistic Director of the New Jewish Theatre. Coffield brings nearly three decades of experience to the J, including […]
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100 Day Fitness Challenge – Week 13
Keep Your Cardio Interesting Trainer Andy gives some tips to keep you from getting burned out on cardio. Check out the video above for ways to keep your gym time interesting and […]
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The Habit of Awareness: Environment
How does your environment put you at risk? Creating a healthy habit of awareness can be the difference between calm and confrontation. Awareness, viewed as a form of self-defense, requires […]
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Yoga: Find the Perfect Class for You
Written by Priscilla Westbrooks, Group Exercise Manager Yoga is a form of exercise that blends body movement with breath. There are many benefits of incorporating a Yoga practice as part of your […]...
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100 Day Fitness Challenge – Week 12
Only 20 Days left in our Challenge! 7 Tips for Training for a 5k Have you ever thought about doing a 5K but are intimidated by the idea? Are you […]
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Run One: 7 Tips for Training for a 5K
Getting ready for a 5K! Written by Carley B. Alves Assistant Fitness Manager, Marilyn Fox Building Have you ever thought about doing a 5K but are intimidated by the idea? […]
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100 Day Fitness Challenge – Week 11
Pilates for a full-body workout Looking to vary your workout? Try Pilates at the J! Pilates uses resistance and your body’s weight to increase strength, lengthen muscles, increase flexibility and […]...
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Introduction to the Habit of Awareness
The Habit of Awareness Creating a healthy habit of awareness can be the difference between calm and confrontation. Awareness, viewed as a form of self-defense, requires no weapon or device, […]
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