The Connection Between Overall Fitness and Mental Health
Our mind and body are teammates, working together every day to get us through life. They’re connected in more ways than we often realize. This is why taking care of […]
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Category: Fitness & Recreation
How Fitness Classes Can Improve the Mental Health of You and the St. Louis Community
Exercise is not only essential for a healthy body. It’s also crucial for your mental health. Being in a good mental state allows you to be a better employee, partner, […]
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Parents Self-Care in St. Louis: Tend to Your Needs at the J!
Parents have the most important job in the world. They must provide for and raise their children. While rewarding, raising children can be exhausting…both mentally and physically! By putting the […]...
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What’s the Big Deal About Cancer Support at the J?
Almost 2 million new cancer cases are diagnosed every year. A person with cancer is someone’s family member, best friend, and member of the community. That’s why the community must […]
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Something for Everyone: How Community Centers Support People of All Ages
Age is just a number. Whether you’re a toddler or a senior citizen, everyone still has the same basic needs. For healthy children to grow into healthy adults and healthy […]
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Why Inclusivity in Fitness Groups Matters
Joining a fitness class is a fun way to make new friends and create a healthier, happier version of yourself. However, starting a new exercise routine can be challenging […]
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7 Reasons You Should Celebrate #Sweat4YourBrain Day
Mark your calendars, Missouri, because June 15, 2023, will be the day when you Sweat 4 Your Brain! Sweat 4 Your Brain is an initiative started by the Alzheimer’s Association. […]
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5 Reasons Why Swimming Is Good for the Mind and Body
Summer is on the horizon, which means pool season is almost here! We will be opening our pools in Mid-May, and are excited to share them with you to cool […]
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Top 5 Reasons you Should Try Small Group Exercise Classes
A regular exercise routine is essential for maintaining a healthy lifestyle. However, finding the right routine and sticking with it can be challenging. Attending small group exercise classes is the […]...
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Top 5 Reasons Small Group Exercise Classes Can Motivate You to Crush Your Goals
Having trouble getting motivated (or staying motivated) to crush your fitness goals? You’re not alone. Millions of people nationwide join small group exercise classes to help them stay motivated and […]...
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