How to Practice Responsible Snacking
by Polina Vorobeychik, Registered Dietitian Snacks, snacks, snacks. We live in the world of snacking. Aisles and aisles of grocery stores that are dedicated to salty, savory and sweet snacks. […]...
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Category: Fitness & Recreation
Why Fad Dieting Doesn’t Work | Introducing H.E.L.P
by Polina Vorobeychik, Registered Dietitian This is the time of the year when many of us resolve to treat ourselves better and set goals for the coming year. Perhaps you […]
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Meet Sarah Amonson, Group Exercise Manager
Group Ex at the J Led by Sarah Amonson Unlimited, free group exercise classes are a great perk that many members take advantage of as part of their membership. […]
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Tips for a Great Virtual GX (or anything) Experience
Tips for a Great Virtual GX (or anything) Experience Virtual content has been a lifesaver for all of us during COVID times. And, we can all share a laugh about […]
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2021 Holiday Hours & Group Ex Schedules
The J staff wishes all members and program participants a happy, healthy holiday season! We’re open every day through the New Year! Our holiday hours are: December 24: Early close […]
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What’s the Difference Between a Nutritionist and a Registered Dietitian
What’s the Difference Between a Nutritionist and a Registered Dietitian? By Brianna Becherer, MS, RD, CPT Have you ever had a nutrition question, googled it, and got instantly overwhelmed when […]...
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Fall 2021 Program Guide Now Online
Dear J Family, We truly appreciate the comments and feedback you’ve shared with respect to the COVID pandemic, changing guidelines and accompanying procedures. This has been, without a doubt, a […]...
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The Faces of Summer
The J Faces of Summer It takes a village to make each summer at the J the best summer ever. We want you to meet our great staff who are […]
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Five Things We’re Excited About for the Summer
Five Things We’re Excited About for the Summer Summer is almost here and we couldn’t be more excited. The past year has been tough for everyone, and last summer […]
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Fitness Success Story: “Nothing Changes if Nothing Changes”
“Nothing Changes if Nothing Changes” Such was an oft-repeated phrase by personal trainer Carley Alves to her client Kathy Suhre. “I was in pretty bad physical shape… I had issues […]
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