5 Reasons Why Volunteering Is Good For Your Mental Health
Global Volunteer Month is almost over. However, there’s still plenty of time to get up and get involved in your community. There are many reasons to give back to others. […]
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Monthly Archives: April 2023
How Group Exercise Classes Help You Remain Consistent in Pursuing Your Health Goals
Do you think you should exercise a little more? Don’t worry because you aren’t the only one. According to the Centers for Disease Control (CDC), less than 25% of Americans […]
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5 Ways to Help Out In Your Community
Serving your community is a great way to help those in need, spend time with others, and enrich your own life. This Volunteer Month is the perfect time to get […]
Read PostWe Have Three Additions to Our Executive Team!
The J is thrilled to welcome three new members to their executive team: Nicole Hawkins, Chief Operations Officer; Tracy Bowler, Director of Marketing and Communications; and Andy Berman, Director […]...
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How Should You Celebrate Global Volunteer Month?
April is Global Volunteer Month. Giving back provides a fulfilling feeling, helps you connect with others, and supports good mental health. That’s just a few of the many reasons why […]
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Top 5 Reasons you Should Try Small Group Exercise Classes
A regular exercise routine is essential for maintaining a healthy lifestyle. However, finding the right routine and sticking with it can be challenging. Attending small group exercise classes is the […]...
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