Sunrise Yoga at Our Outdoor Pools
Join us for a new 55-minute, early-morning poolside yoga program. This practice will be comprised of a gentle-flow style with balance poses and stretching. Reenergize and restore yourself to go about your summer days with mindfulness and balance. Consider hitting the fitness center for some cardio prior to class, to optimize the effects of yoga, both building strength and increasing your flexibility to minimize your aches and pains.
Marilyn Fox Building/Chesterfield Outdoor Pool
Sundays & Tuesdays, 8am
June 3 – August 28
Staenberg Family Complex/Creve Coeur Outdoor Pool
June 17-September 2
Sunrise Yoga is a part of our Group Exercise program and included in your J membership. No additional fees required.
For more information, contact Carly Alves, 314.442.3499.
Mobility Express: Flexibility Training
Mobility and flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results.
Benefits may include:
- Reduced arthritic symptoms
- Improved physical performance
- Improved posture and range of motion
- Decreased deterioration of joints
- Reduced risk of pain (low back, joints, muscles)
- Improved muscle coordination and overall movement
Express Mobility is purchased in bundles of four, 15-minute sessions.
$60 (package of 4 sessions)
Jason Davis, 314-442-3176 (Creve Coeur/SFC)
Andy Hayes, 314-442-3147 (Chesterfield/Fox)