Mobility Express: Flexibility Training
Mobility and flexibility is a critical component of physical performance and is equally important for your overall health. Simply “stretching” may not be enough or as effective as the techniques trainers can offer. In a series of 15-minute sessions, our trainers employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results.
Benefits may include:
- Reduced arthritic symptoms
- Improved physical performance
- Improved posture and range of motion
- Decreased deterioration of joints
- Reduced risk of pain (low back, joints, muscles)
- Improved muscle coordination and overall movement
Express Mobility is purchased in bundles of four, 15-minute sessions.
$60 (package of 4 sessions)
Jason Davis, 314-442-3176 (Creve Coeur/SFC)
Andy Hayes, 314-442-3147 (Chesterfield/Fox)