Senior Fitness

Life Enrichment Services – Fitness

Our Inclusion programs offer group exercise, personal...

Creve Coeur (Staenberg Family Complex), Chesterfield (Marilyn Fox Building) | Grades 9-12, Adults

Senior Fitness

Fitness program for seniors designed to build strength and...

Chesterfield (Marilyn Fox Building), Creve Coeur (Staenberg Family Complex) | Seniors

Group Exercise

The J offers nearly 200 free group exercise classes each week –...

Creve Coeur (Staenberg Family Complex), Chesterfield (Marilyn Fox Building) | Grades 9-12, Adults, Seniors

Yoga

Build strength, increase flexibility, and improve balance...

Creve Coeur (Staenberg Family Complex), Chesterfield (Marilyn Fox Building) | Grades 9-12, Families, Adults, Seniors

Personal Training

Training with a professional, alone or as part of a group, may be...

Creve Coeur (Staenberg Family Complex), Chesterfield (Marilyn Fox Building) | Grades K-8, Grades 9-12, Families, Adults, Seniors

MYZONE®

Meet MYZONE®. The J is excited to bring our members the most...

Adults, Seniors

Adult Fitness Programs

Mobility Express: Flexibility Training Mobility and...

Grades 9-12, Adults

Strength Over Cancer

Strength Over Cancer is a specialized fitness course held at the...

Creve Coeur (Staenberg Family Complex), Chesterfield (Marilyn Fox Building)

Aquatic Fitness Training

Training in water alleviates stress to various joints while...

Creve Coeur (Staenberg Family Complex), Chesterfield (Marilyn Fox Building)

Fitness Lecture Series

All Ages A monthly fitness series, where the J Fitness...

Creve Coeur (Staenberg Family Complex)