You and your family can benefit from Personal Training services no matter your goal(s): balance/stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss or simply a desire to look and feel great!
Our nationally-certified personal trainers will customize a program to meet your unique needs, creating a safe and effective way to reach your goals. Programs may include cardiovascular exercise, resistance and/or functional training, or stretching, all with an individualized goal-oriented focus.
The J offers private training, semi-private training, small group training, flexibility training, senior training and more.
For more information and pricing, view the full Personal Training page.
Varies by training type and length.
Discounted packages are available.
Andy Hayes, 314.442.3147
All personal training sessions are by appointment.
Contact our Training managers for trainer recommendations and to schedule your appointment.