A regular exercise routine is essential for maintaining a healthy lifestyle. However, finding the right routine and sticking with it can be challenging. Attending small group exercise classes is the perfect way to stay on track and push...
Read Post
Having trouble getting motivated (or staying motivated) to crush your fitness goals? You’re not alone. Millions of people nationwide join small group exercise classes to help them stay motivated and healthy. Here are five reasons...
Read Post
Group Ex at the J Led by Sarah Amonson Unlimited, free group exercise classes are a great perk that many members take advantage of as part of their membership. One of the main people behind the amazing quality of our group ex program is...
Read Post
Stay Sane, Serene and In Shape with Yoga By J Personal Trainer Carley Brunner The challenging times we find ourselves in present a perfect opportunity to focus our energy on finding balance and serenity, and there are few better ways to do...
Read Post