A regular exercise routine is essential for maintaining a healthy lifestyle. However, finding the right routine and sticking with it can be challenging. Attending small group exercise classes is the […]...
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Having trouble getting motivated (or staying motivated) to crush your fitness goals? You’re not alone. Millions of people nationwide join small group exercise classes to help them stay motivated and […]...
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Group Ex at the J Led by Sarah Amonson Unlimited, free group exercise classes are a great perk that many members take advantage of as part of their membership. […]
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Stay Sane, Serene and In Shape with Yoga By J Personal Trainer Carley Brunner The challenging times we find ourselves in present a perfect opportunity to focus our energy on […]
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