Try Reformer Pilates at the J – Schedule Your Assessment Now! The Pilates Studio at the J is one of our most popular fitness programs. Based on the Joseph Pilates method, Pilates is the progressive series of exercises designed to...
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Left to Right: Fox Aquatics Site Supervisor – Shyanne Martin, Aquatics Director – Heather Cheseman, Staenberg Aquatics Site Supervisor – Drew L’Ecuyer Meet Shyanne and Drew The J welcomes new Aquatics...
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Try a Cycling Class Today Cycling classes at the J provide you with one of the most intense and thrilling workouts you will ever have. Our classes are typically held with the lights turned down and the music turned up, so that you can have the...
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J Aquatics Director Heather Cheseman has loved being in the water for as long as she can remember. As someone who grew up on the lake and lifeguarded as her very first job, Heather took it upon herself to teach others not only just how to swim...
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Train for a Tough Mudder! Join Team J for a Tough Mudder in Wright City on Sunday, August 12! Team J welcomes mud run veterans and newcomers from everywhere and anywhere. Our fitness staff will help you prepare to deliver your best...
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