Find Your Next Workout at the J!
Switching up your routine is a great way to keep your workouts fun and prevent your body from plateauing. There are many ways to play at the J, and we’ve […]
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Author: Danielle Stewart
100 Day Fitness Challenge – Week Five
We’re in the middle of the Olympic Winter Games© Mini Challenge, and everyone is doing great! Don’t forget to commit to your workouts, try some new activities and receive your challenge entries […]...
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100 Day Fitness Challenge – Week Four
Performance Increased! During the Super Bowl Challenge, MYZONE users earned more than 96,000 MEPs. In the month of January, our MYZONE users have increased their average monthly workout time by […]...
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100 Day Fitness Challenge – Winter Games Mini-Challenge
Olympic Winter Games© Mini-Challenge We’re ready for our next mini-challenge – a two-week challenge inspired by the upcoming Winter Games. Here’s what we’re challenging you to do. Between February 9-25,...
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100 Day Fitness Challenge – Week 3
Fitness Challenge – How Hard Should You Be Working Out? Welcome to Week Three of the 100 Day Fitness Challenge! In just over two weeks (January 15-30), our MYZONE users […]
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How Often Should I Be Working Out?
How often should I work out? How often should I do certain types of workouts? These are often the first questions people ask when they’re committing to a new fitness routine or trying […]...
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100 Day Fitness Challenge 2018 – Week 2
Staying the Course in Week 2 Congratulations on finishing Week One of the 100 Day Fitness Challenge – only 90 days left to go! Just a reminder that you’re working […]
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100 Day Fitness Challenge 2018 – Week One
Getting Your Fitness Started Welcome to week one of the 100 Day Fitness Challenge! We’re excited to start this journey with you, and our hope is that at the end of […]
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December 2017 Group Exercise, Pool & Gym Hours
2017 Holiday Building Hours Sunday, December 24: Early close at 5pm Monday, December 25: 8am – 5pm Sunday, December 31: Early close at 5pm Monday, January 1: 8am – 5pm Check out […]...
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2018 Winter & Spring Program Guide Now Available
Dear Members, Before we flip the calendar on another wonderful year at the J, we want to share what we have accomplished over the past 12 months: – Hundreds of […]
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