Fitness Challenge – How Hard Should You Be Working Out? Welcome to Week Three of the 100 Day Fitness Challenge! In just over two weeks (January 15-30), our MYZONE users have earned a total of 100,827 MEPs. Congratulations everyone!...
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How often should I work out? How often should I do certain types of workouts? These are often the first questions people ask when they’re committing to a new fitness routine or trying to maximize the efficiency of their...
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Staying the Course in Week 2 Congratulations on finishing Week One of the 100 Day Fitness Challenge – only 90 days left to go! Just a reminder that you’re working toward the chance to win some great prizes – like the...
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Getting Your Fitness Started Welcome to week one of the 100 Day Fitness Challenge! We’re excited to start this journey with you, and our hope is that at the end of the 100 days you will have developed a new fitness habit that makes it...
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