Yoga: Find the Perfect Class for You
Written by Priscilla Westbrooks, Group Exercise Manager Yoga is a form of exercise that blends body movement with breath. There are many benefits of incorporating a Yoga practice as part of your […]...
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Author: Danielle Stewart
100 Day Fitness Challenge – Week 12
Only 20 Days left in our Challenge! 7 Tips for Training for a 5k Have you ever thought about doing a 5K but are intimidated by the idea? Are you […]
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Run One: 7 Tips for Training for a 5K
Getting ready for a 5K! Written by Carley B. Alves Assistant Fitness Manager, Marilyn Fox Building Have you ever thought about doing a 5K but are intimidated by the idea? […]
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100 Day Fitness Challenge – Week 11
Pilates for a full-body workout Looking to vary your workout? Try Pilates at the J! Pilates uses resistance and your body’s weight to increase strength, lengthen muscles, increase flexibility and […]...
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100 Day Fitness Challenge – Week 10
Mini-Challenge Updates Congratulations to our “Spring Into Green Challenge” winner, Lara L.! Lara will receive a free month of Signature Training! Together, during the mini-challenge, J Myzone users earned 111,836...
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J fitness trainer is dedicated to clients’ goals
This article originally ran in the St. Louis Jewish Light on Thursday, March 22. For the full article, click here. By David Baugher, Special to the Jewish Light If you’ve […]
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100 Day Fitness Challenge – Week 9
Play and Stay Fit! There are many ways to work out – and they don’t all require you hitting the fitness floor. Another great way to stay active and earn […]
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100 Day Fitness Challenge – Week 8
Staying Strong and Loose through Week 8! Challenge Reminder: Spring into Green Earn at least 1,000 MEPs in the green zone or higher between March 5 and March 17. When you […]
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Five Stretches to Loosen Your Lower Back
Lower back pain is often caused by a weak core and/or overly tight muscles. This causes poor alignment in your body and can lead to improper movement sequences. The fitness […]
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100 Day Fitness Challenge – Week 7
Challenge Updates: Olympic Winter Games© Challenge Winners Danielle P. – $75 Jamie S. – $50 Nora B. – $25 Our Myzone users earned a total of 514 entries into the challenge […]...
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