Congratulations! Congratulations on completing the 100 Day Fitness Challenge! Your commitment to your fitness was impressive, and our staff is applauding your effort! We’re calculating all of the data for your qualifying...
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1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day. 2. Get moving. Walk where you can, whenever you can....
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How does society put you at risk? Creating a healthy habit of awareness can be the difference between calm and confrontation. Awareness, viewed as a form of self-defense, requires no weapon or device, but rather your attention and...
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The Final Countdown! It’s the final week of the 100 Day Fitness Challenge, and next Wednesday we will draw the winner of the $1,000 travel voucher! Stay strong and earn your final entries into the Challenge drawing between now and...
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How does society put you at risk? Creating a healthy habit of awareness can be the difference between calm and confrontation. Awareness, viewed as a form of self-defense, requires no weapon or device, but rather your attention and...
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The J is pleased to announce that Edward Coffield has been named Artistic Director of the New Jewish Theatre. Coffield brings nearly three decades of experience to the J, including 16 years with New Jewish Theatre as Associate Artistic...
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Keep Your Cardio Interesting Trainer Andy gives some tips to keep you from getting burned out on cardio. Check out the video above for ways to keep your gym time interesting and to push yourself to reach new goals. Final...
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How does your environment put you at risk? Creating a healthy habit of awareness can be the difference between calm and confrontation. Awareness, viewed as a form of self-defense, requires no weapon or device, but rather your...
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Written by Priscilla Westbrooks, Group Exercise Manager Yoga is a form of exercise that blends body movement with breath. There are many benefits of incorporating a Yoga practice as part of your exercise routine. Those benefits...
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Only 20 Days left in our Challenge! 7 Tips for Training for a 5k Have you ever thought about doing a 5K but are intimidated by the idea? Are you experienced with several races under your belt but want to work on hitting a new PR (personal...
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