Stand Strong
For people 55 years and older. Believe it or not, falls leading to fractured bones is the leading cause of death in people aged 65 years and older. You can avoid being part of that statistic and reduce your risk of falls while improving your overall health. Stand Strong is designed and implemented by our personal trainers to focus on balance, core stability and strengthening to help prevent such falls.
Pricing
$37-50 per session
Senior Friendly Group Exercise Classes
Reserve Your Class See Class Descriptions
Ballet
A perfect class for anyone getting started or revisiting ballet as an adult! This class will focus on basic alignment, foundation of technique, and movement quality. Regular (non-sticky) socks
required. Ballet shoes preferred.
Better Balance
Work on balance techniques, posture, movement and the strength and flexibility required for good balance. Class addresses common trip hazards and reasons for losing balance while practicing strategies for falling safely and getting back up.
Cardio Pump
A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility.
Forever Fit
A low-intensity aerobics class offering a great cardiovascular workout. It combines strength, endurance, joint stability, balance and flexibility.
High Low
This energetic, music-based workout combines traditional, low-impact aerobics movements with higher impact plyometric movements to create a comprehensive fitness routine that supports heart health and weight loss.
Mat Pilates
A progressive series of exercises, based on the methods of Joseph Pilates, designed to increase the strength of your body’s core (abdominals, back, glutes and hips) while lengthen the muscles.
Restorative Roll & Recovery
Designed to release tension, stiffness and pain in your body by unwinding your fascia or connective tissues. We first prepare your body with breath and still postures before we roll the fascia out using foam rollers and myofascial release balls. Then we engage in targeted stretching techniques to lengthen the muscles and quiet the mind.
Strength & Conditioning
Build total body strength and muscular endurance in this multi-planar class using various free weights and body weight. Circuits target every major muscle group in the body and change to your adapting needs.
T’ai Chi
This graceful form of exercise involves a series of movements performed in a slow, focused manner, and is accompanied by deep breathing. Suitable for all ages and fitness levels.
Total Conditioning
This class combines anaerobic activity with plyometric and callisthenic drills to offer a challenging option in your cardio routine.
TRX Stability & Strength
This class takes a 360-degree approach to movement, using TRX straps to stabilize and challenge participants. Movements are targeted on developing strength, balance, spatial awareness, quality of movement, range of motion, flexibility and mobility. Senior-targeted, suitable for all experience and fitness levels.
Yoga
Whether you’re looking to build strength, boost flexibility, increase balance or master postures, we have a level for you!
Zumba
A fusion of Latin and International music; featuring aerobic/fitness interval training with fast and slow rhythms that tone and sculpt the body.
Contact
Andy Hayes, 314.442.3147
