“Nothing Changes if Nothing Changes” Such was an oft-repeated phrase by personal trainer Carley Alves to her client Kathy Suhre. “I was in pretty bad physical shape… I had issues in my back, neck and both knees” recalls Kathy,...
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Dear J Family, The days are getting longer and brighter! We are so excited about this summer, we’ve decided to start it early! Our outdoor pools will be open the weekends of May 15-16 and May 22-23, before opening daily as of Memorial Day...
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By Cathleen Kronemer, J Fitness Staff While kids of any age look forward to December all year long, anticipating eight fun-filled nights of gifts, dreidel spinning, latkes and chocolate “gelt” on Hanukkah, Judaism also features...
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Roni’s Shlichah Blog – Week of November 23 Check out Roni’s previous blog here! The J is excited and pleased to welcome Roni Lavi to our staff. Roni just arrived from Israel and will be serving the St. Louis...
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Roni’s Shlichah Blog – Week of November 16 Check out Roni’s previous blog here! The J is excited and pleased to welcome Roni Lavi to our staff. Roni just arrived from Israel and will be serving the St. Louis...
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Stay Sane, Serene and In Shape with Yoga By J Personal Trainer Carley Brunner The challenging times we find ourselves in present a perfect opportunity to focus our energy on finding balance and serenity, and there are few better ways to do...
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Roni’s Shlichah Blog – Week of October 26 Check out Roni’s previous blog here! The J is excited and pleased to welcome Roni Lavi to our staff. Roni just arrived from Israel and will be serving the St. Louis...
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Roni’s Shlichah Blog – Week of October 19 Check out Roni’s previous blog here! The J is excited and pleased to welcome Roni Lavi to our staff. Roni just arrived from Israel and will be serving the St. Louis...
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Roni’s Shlichah Blog – Week of October 12 The J is excited and pleased to welcome Roni Lavi to our staff. Roni just arrived from Israel and will be serving the St. Louis Jewish community for the next two years. In...
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Outdoor Group Exercise Schedule October 2020 Now that cooler weather has arrived, we’re excited to invite our members to a series of outdoor group ex classes! Our group instructors are excited to see you in...
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