Mini-Challenge Updates Congratulations to our “Spring Into Green Challenge” winner, Lara L.! Lara will receive a free month of Signature Training! Together, during the mini-challenge, J Myzone users earned 111,836...
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This article originally ran in the St. Louis Jewish Light on Thursday, March 22. For the full article, click here. By David Baugher, Special to the Jewish Light If you’ve […]
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Play and Stay Fit! There are many ways to work out – and they don’t all require you hitting the fitness floor. Another great way to stay active and earn […]
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Staying Strong and Loose through Week 8! Challenge Reminder: Spring into Green Earn at least 1,000 MEPs in the green zone or higher between March 5 and March 17. When you […]
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Lower back pain is often caused by a weak core and/or overly tight muscles. This causes poor alignment in your body and can lead to improper movement sequences. The fitness […]
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Challenge Updates: Olympic Winter Games© Challenge Winners Danielle P. – $75 Jamie S. – $50 Nora B. – $25 Our Myzone users earned a total of 514 entries into the challenge […]...
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The J is excited to welcome Priscilla Westbooks to our team as Group Exercise Manager. Priscilla will oversee the group exercise programs at both J locations. She is passionate about […]
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Above All, Manners, Consideration and Kindness We want you to feel like the J is your home while you’re here. Please remember that it is a home shared by many […]
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Exercise + Rest = Your Total Workout Getting the most out of your workout isn’t only about hitting the gym harder and longer. Rest and recovery are important elements of your […]
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Exercise + Rest = Your Total Workout Getting the most out of your workout isn’t just about hitting the gym harder and longer. Rest and recovery are an important element of […]
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