2018 Program Guide is Now Available Online!
Dear Members and Friends, Here comes summer! Soon, the sights and sounds of J Day Camps will fill the campuses…and the gyms…and the pools! (I love it all!) It makes me […]
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Author: Danielle Stewart
Osteoporosis: What Is It & Why Worry?
Written by Carley B Alves, BS MS, Assistant Fitness Manager, Marilyn Fox Building “Osteoporosis is a disease resulting in decreased bone mass and microdamage to bone structure which increases susceptibility to...
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100 Day Fitness Challenge: Winners Announced
We Have Our Winner! Congratulations to Suzy Vincent, our grand prize winner of the 100 Day Fitness Challenge! Suzy will receive a $1,000 vacation voucher as the grand prize winner of […]
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100 Day Fitness Challenge – Week 15
Congratulations! Congratulations on completing the 100 Day Fitness Challenge! Your commitment to your fitness was impressive, and our staff is applauding your effort! We’re calculating all of the data for your […]...
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100 Health and Fitness Tips
1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the […]
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The Habit of Awareness: Y.E.S.
How does society put you at risk? Creating a healthy habit of awareness can be the difference between calm and confrontation. Awareness, viewed as a form of self-defense, requires no weapon […]...
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100 Day Fitness Challenge – Week 14
The Final Countdown! It’s the final week of the 100 Day Fitness Challenge, and next Wednesday we will draw the winner of the $1,000 travel voucher! Stay strong and earn your […]
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The Habit of Awareness: Society
How does society put you at risk? Creating a healthy habit of awareness can be the difference between calm and confrontation. Awareness, viewed as a form of self-defense, requires no weapon […]...
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Edward Coffield Named Artistic Director of the New Jewish Theatre
The J is pleased to announce that Edward Coffield has been named Artistic Director of the New Jewish Theatre. Coffield brings nearly three decades of experience to the J, including […]
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100 Day Fitness Challenge – Week 13
Keep Your Cardio Interesting Trainer Andy gives some tips to keep you from getting burned out on cardio. Check out the video above for ways to keep your gym time interesting and […]
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