2018 Thanksgiving Hours & Group Exercise Schedules
Happy Thanksgiving from the J! This year, we’re thankful for our members. Thank you for your membership and for making the J the great place it is for our community. […]
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Author: Danielle Stewart
The Call of the Shofar
Contributed by Rabbi Brad Horwitz Director, Jewish Engagement & Adult Programs One of the traditions associated with Rosh Hashanah, the Jewish New Year, is the blowing of the shofar, a […]
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2018 Fall Program Guide is Now Online
Dear Members and Friends, It’s hard to believe another season of J Day Camps and Camp Sabra has come to an end. We saw record-breaking numbers this summer at Camp Sabra, […]
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August 2018 Myzone Challenge
During the month of August, the J is challenging our Myzone users to use their Myzone App’s Zone Match feature – easy-to-follow workouts right inside the app. Zone Match is a color-driven […]...
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Mommy Fitness Program Feedback
J members – our fitness staff is designing a mommy-specific workout program for expecting and new moms. Our staff would love your input as we design classes and programs just […]
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Sunrise, Poolside Yoga
By Carley Brunner Alves J Trainer Carley, Assistant Fitness Manager at the Marilyn Fox Building in Chesterfield, believes practicing yoga is one of the best ways to start your day. […]
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2018 Program Guide is Now Available Online!
Dear Members and Friends, Here comes summer! Soon, the sights and sounds of J Day Camps will fill the campuses…and the gyms…and the pools! (I love it all!) It makes me […]
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Osteoporosis: What Is It & Why Worry?
Written by Carley B Alves, BS MS, Assistant Fitness Manager, Marilyn Fox Building “Osteoporosis is a disease resulting in decreased bone mass and microdamage to bone structure which increases susceptibility to...
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100 Day Fitness Challenge: Winners Announced
We Have Our Winner! Congratulations to Suzy Vincent, our grand prize winner of the 100 Day Fitness Challenge! Suzy will receive a $1,000 vacation voucher as the grand prize winner of […]
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100 Day Fitness Challenge – Week 15
Congratulations! Congratulations on completing the 100 Day Fitness Challenge! Your commitment to your fitness was impressive, and our staff is applauding your effort! We’re calculating all of the data for your […]...
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