SFC Group Exercise

Happy Thanksgiving from the J! This year, we’re thankful for our members. Thank you for your membership and for making the J the great place it is for our community.

We’re open for you on Thanksgiving from 8am to 2pm, so stop by and get in your workout before your holiday plans with friends and family. Check out our special group exercise schedules below (all regularly scheduled classes will not be held). Have a great holiday!

Thanksgiving Day Schedules (November 22)

Creve Coeur/Staenberg Family Complex

8:15am – Cycle (CS) with Alvin
8:30am – Circuit Training (GX) with Patty
8:30am – Pilates (MB) with Maria
9:30am – Cycle (CS) with Leslie
9:30am – H.I.I.T. (GX) with Patty
9:30am – Hatha Yoga (MB) with Maria
10:30am – Zumba (GX) with Heather
10:30am – Barre Fusion (MB) with Patty

Chesterfield/Marilyn Fox Building

8:15am – Cycle (CS) with Jeanine
8:30am – Zumba (GX) with Georgette
8:30am – Grateful Yoga (MB) with Elise
9:30am – Cycle (CS) with Candice
9:30am – Tabata (GX) with Jeanine
9:30am – Barre Fusion (MB) with Monica
10:30am – Insanity (GX) with Ali
10:30am – Gentle Pilates (MB) with Monica
10:45am – Cycle (CS) with Shelley

Special Cycle Class: The History of Rock & Roll (a two-part series)

Ride with instructor Alvin Wolff as he takes you on a trip down memory lane as you get in your exercise over Thanksgiving weekend! This two-part series begins on Thanksgiving Day and culminates on Black Friday and explores The British Invasion, the evolution of American Rock and more! Both classes take place at 8:15am at the Staenberg Family Complex/Creve Coeur.

Rock & Roll Part 1 – The British Invasion: Explore those English bands from the 60s that changed Rock & Roll forever. The Beatles, The Stones, The Who, The Animals and more.
Rock & Roll Part 2 – American Evolution: The Evolution class will focus on the two seminal American bands from the 60s and follow the members through their various bands-Poco, The Flying Burrito Brothers, CSNY and all of the individual band members’ solo efforts.

Group Ex Schedules