Meet Priscilla Westbrooks, Group Exercise Manager
The J is excited to welcome Priscilla Westbooks to our team as Group Exercise Manager. Priscilla will oversee the group exercise programs at both J locations. She is passionate about […]
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Monthly Archives: February 2018
Gym Etiquette: Be the Best Member You Can Be
Above All, Manners, Consideration and Kindness We want you to feel like the J is your home while you’re here. Please remember that it is a home shared by many […]
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100 Day Fitness Challenge – Week 6: Recovery
Exercise + Rest = Your Total Workout Getting the most out of your workout isn’t only about hitting the gym harder and longer. Rest and recovery are important elements of your […]
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Exercise + Rest = Your Total Workout
Exercise + Rest = Your Total Workout Getting the most out of your workout isn’t just about hitting the gym harder and longer. Rest and recovery are an important element of […]
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Find Your Next Workout at the J!
Switching up your routine is a great way to keep your workouts fun and prevent your body from plateauing. There are many ways to play at the J, and we’ve […]
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100 Day Fitness Challenge – Week Five
We’re in the middle of the Olympic Winter Games© Mini Challenge, and everyone is doing great! Don’t forget to commit to your workouts, try some new activities and receive your challenge entries […]...
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100 Day Fitness Challenge – Week Four
Performance Increased! During the Super Bowl Challenge, MYZONE users earned more than 96,000 MEPs. In the month of January, our MYZONE users have increased their average monthly workout time by […]...
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100 Day Fitness Challenge – Winter Games Mini-Challenge
Olympic Winter Games© Mini-Challenge We’re ready for our next mini-challenge – a two-week challenge inspired by the upcoming Winter Games. Here’s what we’re challenging you to do. Between February 9-25,...
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