The J is excited to welcome Priscilla Westbooks to our team as Group Exercise Manager. Priscilla will oversee the group exercise programs at both J locations. She is passionate about fitness and looks forward to bringing her passion to...
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Above All, Manners, Consideration and Kindness We want you to feel like the J is your home while you’re here. Please remember that it is a home shared by many others, and we expect everyone to be considerate and respectful at all times....
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Exercise + Rest = Your Total Workout Getting the most out of your workout isn’t only about hitting the gym harder and longer. Rest and recovery are important elements of your fitness routine. Giving your body the chance to...
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Exercise + Rest = Your Total Workout Getting the most out of your workout isn’t just about hitting the gym harder and longer. Rest and recovery are an important element of your fitness routine. Giving your body the chance to rest...
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Switching up your routine is a great way to keep your workouts fun and prevent your body from plateauing. There are many ways to play at the J, and we’ve created a quiz to help match you to your next workout. Take the quiz and explore your...
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We’re in the middle of the Olympic Winter Games© Mini Challenge, and everyone is doing great! Don’t forget to commit to your workouts, try some new activities and receive your challenge entries by ‘earning your...
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Performance Increased! During the Super Bowl Challenge, MYZONE users earned more than 96,000 MEPs. In the month of January, our MYZONE users have increased their average monthly workout time by two hours, and the average monthly MEPs...
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Olympic Winter Games© Mini-Challenge We’re ready for our next mini-challenge – a two-week challenge inspired by the upcoming Winter Games. Here’s what we’re challenging you to do. Between February 9-25,...
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