Happy Thanksgiving!

The J is open for our Members on Thursday, November 23 from 8am to 2pm. Join us on Thanksgiving Day and get in your holiday workout! Click here for our Thanksgiving Group Exercise schedules.

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Jewish Community Center

Complimentary Fitness Assessment & Consultation

polar-fitness-assesment-010615-51Have you hit a fitness plateau? Looking to take your training to the next level? Experiencing pain while working out? Having trouble losing weight?

Our trainers are here to help you find solutions. Schedule your free fitness consultation today and get back on track to hitting your goals.

During your initial fitness consultation, you’ll discuss your fitness goals, exercise lifestyle history and medical history. Trainers will conduct a Polar® BodyAge test giving you a fitness assessment based on the body’s vital statistics. Everyone using the Polar BodyAge system gets a completely unique and thorough assessment of his or her physical body age. This information will then be used to guide you down the correct path to a better, healthier you. You will also receive a fitness center tutorial and be shown how to correctly use several machines.

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POLAR BodyAge:

  • Shows you your true body age in terms of fitness and health vs. just your chronological age
  • Gives gender- and age-specific rankings of fitness level
  • Builds a plan to improve your fitness with a realistic time frame
  • Tracks and compares all of your assessments to show how and where you have improved

POLAR caters to all levels of fitness by offering a comprehensive product range, along with essential support and advice. Everything from improving an athlete’s sports performance to helping people enjoy a healthier lifestyle, and aiding rehabilitation and weight management.

Pricing

Members are eligible for a complimentary fitness assessment and consultation every three months.

Contact

Bernie Suddarth
314.442.3452