Have you hit a fitness plateau? Looking to take your training to the next level? Experiencing pain while working out? Having trouble losing weight?
Our trainers are here to help you find solutions. Schedule your free fitness consultation today and get back on track to hitting your goals.
During your initial fitness consultation, you’ll discuss your fitness goals, exercise lifestyle history and medical history. This information will then be used to guide you down the correct path to a better, healthier you. You will also receive a fitness center tutorial and be shown how to correctly use several machines.
We cater to all levels of fitness by offering comprehensive programs, along with essential support and advice. Everything from improving an athlete’s sports performance to helping people enjoy a healthier lifestyle, and aiding rehabilitation and weight management.
Members are eligible for a complimentary fitness assessment and consultation every three months.
Staenberg Family Complex/Creve Coeur: Bernie Suddarth, 314.442.3452
Marilyn Fox Building/Chesterfield: Andy Hayes, 314.442.3147