Yom Kippur: It’s More than “Sorry!”
Yom Kippur: It’s More than “Sorry!” By Rabbi Brad Horwitz Due to the Covid-19 pandemic, we all have spent more time at home, and, for some, this has meant more […]
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Category: Seniors
Labor Day 2020 Group Exercise Schedule
Labor Day Group Exercise Schedule: In Person Classes Staenberg Family Complex/Creve Coeur 8:20am: HIIT with Patty (GYM) 9:30am: Insanity with Ashley (GYM 10:30am: Forever Fit with Cathleen (GX) 10:45am: Turbo […]...
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Late Summer 2020 Program Guide
Dear J Family, It’s been quite a summer, hasn’t it? We cannot thank you enough for your support and cooperation as we opened and adjusted our procedures. With your help, we […]
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Summer 2020 Program Guide
Summer 2020 Program Guide Dear J Family, I hope you are experiencing continued good health as we enter our summer season. What a year this has been. I want to […]
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Jewish Women Get Stuff Done
On March 16, the evening before her first work-from-home day, Larisa Klebe, Director of Nishmah, thought to herself: “What’s something I can do to engage the Nishmah community on a […]
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Jumping Rope: It’s Not Just for Playgrounds Anymore
A Great Cardiovascular Workout: Just Add a Jump Rope By Cathleen Kronemer, J Personal Trainer “One banana, two banana, three banana, four…” We all recall the rhyming chants we used […]
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A Passover Greeting from Rabbi Brad Horwitz
Dear J Family, There is a Jewish folktale about a poor farmer and his family who were having trouble. The family had four children and lived in a one-bedroom house. […]
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Staying Healthy While Staying at Home
At-home Fitness & Nutrition Tips by Jamie Livaudais, RD, LD Registered Dietician at the J During these past few weeks, our “normal” daily lives have been turned upside down due […]
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10 Things You Need In Your Gym Bag
The new year has begun, as has the J’s annual 100 Day Fitness Challenge. This, of course, means you’ll be grabbing your gym bag and visiting us in the J’s […]
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2019 Winter Break Hours & Schedules
Happy Holidays to all our members. We look forward to seeing you and your family at the J over Winter Break. Upcoming holiday hours: Tuesday, December 24: Early close at 5pm Wednesday, December 25: […]...
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