Age is just a number. Whether you’re a toddler or a senior citizen, everyone still has the same basic needs. For healthy children to grow into healthy adults and healthy adults into healthy seniors, everyone needs exercise and social...
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This month, the St. Louis Jewish Community Center’s Life Enrichment program received funding from the St. Louis County Productive Living Board to continue their work in the St. Louis community. This funding allows the J to serve...
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Joining a fitness class is a fun way to make new friends and create a healthier, happier version of yourself. However, starting a new exercise routine can be challenging for some people. It could be even more difficult if they...
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Mark your calendars, Missouri, because June 15, 2023, will be the day when you Sweat 4 Your Brain! Sweat 4 Your Brain is an initiative started by the Alzheimer’s Association. This year, they’re teaming up with St. Luke’s and fitness...
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Pride is about loving yourself for who you are. There is nothing more uplifting than celebrating yourself with others who are also living their truth. While these times can be uncertain, there is one thing you can be sure of – the St. Louis...
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