We are nearing the last couple weeks of the challenge! This is a very exciting time as you have worked hard on your fitness journey and we hope that everyone has been having fun doing it! We thought it would be fun to look at some Fun Fitness...
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This week we focus on nutrition. Here are some helpful tips about nutrition to help you on your journey. Polar BodyAge Standings Week 6 – Weight Lost Polar BodyAge Standings Week 6 – Body Fat % Change A Focus on Nutrition 1....
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As we are working hard towards our goals we may be losing some steam entering the second half of our challenge. Here are three primary excuses I hear on a daily basis with members, clients, and even myself! Even though they seem like great...
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Congratulations to everyone who is participating in the Polar BodyAge Challenge. We are seeing great results from those who have been weighing in consistently. To help you on your journey, here are three tips to continue your success....
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