Fight off the holiday weight gain
Enjoy the holidays without getting off track from your health and fitness plan As we approach the upcoming holidays, it’s easy to accept the “holiday weight gain” that comes every […]
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Yearly Archives: 2015
A beginner attempts Reformer Pilates at the J
I’m a Pilates newbie. I’ve never tried Reformer Pilates (or even mat Pilates for that matter). I have attempted Yoga a few times, and, well, Pilates has to similar to […]
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Summer Camp is just around the corner!
Don’t let this colder weather distract you from planning your children’s warmer weather activities. This is the perfect time of the year to register your camper for the J’s Day […]
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The 6 Week Body Transformation Program Produces Results!
Sue Perez, a staff member at the J, can’t say enough great things about the J’s 6 Week Body Transformation program or the J trainer leading her group. Sue began […]
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Making it Easier to Keep Your Resolutions in 2015
We’re excited that you have chosen the J to help you keep your New Year’s resolutions and to reach your fitness goals in 2015. We look forward to assisting you […]
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