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Group Ex Pop-up: Tai Chi with Judy
July 10, 2022 @ 9:00 am - 10:00 am
Join us for a new pop-up class this summer! These classes are a selection of the latest workout formats and new instructors designed to introduce members to more group ex opportunities at the J. These classes are great for beginners and those looking to try something new. Attend as many classes as you’d like!
RSVPs are required. Reservations are required via the J app or online. For more information, contact Sarah Amonson, 314-442-3210
Sunday, July 10, 9am: Tai Chi with Judy (SFC Day Camp Pavilion)
Join Judy in this graceful form of exercise involving a series of movements performed in a slow, focused manner and accompanied by deep breathing.
Suitable for all ages and fitness levels.