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Sarah Amonson

314-442-3210|

October 2021

Group Ex Pop-up: STRONG Nation with Katie

October 3 @ 10:00 am - 11:00 am
Group Exercise Studio, Marilyn Fox Building, 16801 Baxter Road
Chesterfield, MO 63005 United States
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STRONG Nation with Katie Sunday, October 3, 10am Marilyn Fox Building/Chesterfield Group Ex Studio STRONG Nation combines high intensity interval training, martial arts, and cardio kickboxing with original music specifically designed to match every move. Appropriate for any fitness level, this class will have you meeting your ultimate fitness goals - and then making new ones. RSVPs required. Limited spots available. Open to members and guests.

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Group Ex Pop-up: Sunset Yoga Flow with Monica

October 6 @ 5:30 pm - 6:30 pm
The J – St. Louis, TSG Day Camp Pavilion, 2 Millstone Campus Drive
St. Louis, MO 63146 United States
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Sunset Yoga Flow with Monica Wednesday, October 6, 5:30pm Staenberg Family Complex/Creve Coeur TSG Day Camp Pavillion (Back Parking Lot) This class is suitable for beginners, masters and everyone in between. Teacher will offer modifications so that you can customize your class to fit your specific needs and levels of expertise. RSVPs required. Limited spots available. Open to members and guests.

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Group Ex Pop-up: H.I.I.T. with Shelly

October 6 @ 6:30 pm - 7:30 pm
Group Exercise Studio, Marilyn Fox Building, 16801 Baxter Road
Chesterfield, MO 63005 United States
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H.I.I.T. with Shelly Wednesday, October 6, 6:30pm Marilyn Fox Building/Chesterfield Group Ex Studio High Intensity Interval Training combines cardio and strength training in a format of quick, intense bursts of exercise, followed by short recovery periods. RSVPs required. Limited spots available. Open to members and guests.

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Group Ex Pop-up: Zumba/Bolly X with Danielle & Echo

October 10 @ 9:30 am - 10:30 am
Group Exercise Studio, Marilyn Fox Building, 16801 Baxter Road
Chesterfield, MO 63005 United States
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Zumba/Bolly X with Danielle & Echo Sunday, October 10, 9:30am Marilyn Fox Building/Chesterfield Group Ex Studio Bolly X: The Bollywood Workout: Incorporates a variety of dance styles and music: Bhangra, pop, folk, Bollywood, and TONS of rockstar swag to have you shaking your hips and working up a sweat! Zumba: A fusion of Latin and International music; featuring aerobic/fitness interval training with fast and slow rhythms RSVPs required. Limited spots available. Open to members and guests.

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Group Ex Pop-up: High Fitness with Karalee & Sarah

October 16 @ 9:00 am - 10:00 am
The J, Marilyn Fox Building, 16801 Baxter Road
Chesterfield, MO 63005 United States
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High Fitness with Karalee & Sarah Saturday, October 16, 9am Marilyn Fox Building/Chesterfield North Parking Lot This simple, intense, consistent, inclusive, and fun class takes old-school aerobics to the next level with modern fitness techniques such as H.I.I.T. training, plyometrics, intervals of strength and cardio, and more. RSVPs required. Limited spots available. Open to members and guests.

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