October 2021
Group Ex Pop-up: STRONG Nation with Katie
STRONG Nation with Katie Sunday, October 3, 10am Marilyn Fox Building/Chesterfield Group Ex Studio STRONG Nation combines high intensity interval training, martial arts, and cardio kickboxing with original music specifically designed to match every move. Appropriate for any fitness level, this class will have you meeting your ultimate fitness goals - and then making new ones. RSVPs required. Limited spots available. Open to members and guests.
Find out more »Group Ex Pop-up: Sunset Yoga Flow with Monica
Sunset Yoga Flow with Monica Wednesday, October 6, 5:30pm Staenberg Family Complex/Creve Coeur TSG Day Camp Pavillion (Back Parking Lot) This class is suitable for beginners, masters and everyone in between. Teacher will offer modifications so that you can customize your class to fit your specific needs and levels of expertise. RSVPs required. Limited spots available. Open to members and guests.
Find out more »Group Ex Pop-up: H.I.I.T. with Shelly
H.I.I.T. with Shelly Wednesday, October 6, 6:30pm Marilyn Fox Building/Chesterfield Group Ex Studio High Intensity Interval Training combines cardio and strength training in a format of quick, intense bursts of exercise, followed by short recovery periods. RSVPs required. Limited spots available. Open to members and guests.
Find out more »Group Ex Pop-up: Zumba/Bolly X with Danielle & Echo
Zumba/Bolly X with Danielle & Echo Sunday, October 10, 9:30am Marilyn Fox Building/Chesterfield Group Ex Studio Bolly X: The Bollywood Workout: Incorporates a variety of dance styles and music: Bhangra, pop, folk, Bollywood, and TONS of rockstar swag to have you shaking your hips and working up a sweat! Zumba: A fusion of Latin and International music; featuring aerobic/fitness interval training with fast and slow rhythms RSVPs required. Limited spots available. Open to members and guests.
Find out more »Group Ex Pop-up: High Fitness with Karalee & Sarah
High Fitness with Karalee & Sarah Saturday, October 16, 9am Marilyn Fox Building/Chesterfield North Parking Lot This simple, intense, consistent, inclusive, and fun class takes old-school aerobics to the next level with modern fitness techniques such as H.I.I.T. training, plyometrics, intervals of strength and cardio, and more. RSVPs required. Limited spots available. Open to members and guests.
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