7 Reasons You Should Celebrate #Sweat4YourBrain Day
Mark your calendars, Missouri, because June 15, 2023, will be the day when you Sweat 4 Your Brain! Sweat 4 Your Brain is an initiative started by the Alzheimer’s Association. […]
Read Post
Tag: fitness
Top 5 Reasons Small Group Exercise Classes Can Motivate You to Crush Your Goals
Having trouble getting motivated (or staying motivated) to crush your fitness goals? You’re not alone. Millions of people nationwide join small group exercise classes to help them stay motivated and […]...
Read Post
Meet Sarah Amonson, Group Exercise Manager
Group Ex at the J Led by Sarah Amonson Unlimited, free group exercise classes are a great perk that many members take advantage of as part of their membership. […]
Read Post