Joining a fitness class is a fun way to make new friends and create a healthier, happier version of yourself. However, starting a new exercise routine can be challenging for some people. It could be even more difficult if they...
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Mark your calendars, Missouri, because June 15, 2023, will be the day when you Sweat 4 Your Brain! Sweat 4 Your Brain is an initiative started by the Alzheimer’s Association. This year, they’re teaming up with St. Luke’s and fitness...
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Pride is about loving yourself for who you are. There is nothing more uplifting than celebrating yourself with others who are also living their truth. While these times can be uncertain, there is one thing you can be sure of – the St. Louis...
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With the summer looming, your kids will have some much-deserved downtime. For many kids, this means more time spent on their smart devices. While a little screen time is okay for a child, being glued to it for hours on end may not be the best...
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The weather is starting to warm up, and summertime is almost here. That means it’s time for kids to get outdoors and into summer camp. Summer camp is a mind-enriching way to prevent boredom for kids, help them interact with peers, and give...
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Summer is on the horizon, which means pool season is almost here! We will be opening our pools in Mid-May, and are excited to share them with you to cool down and work out all summer long. Whether you’re an athlete, a child, or a senior...
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Global Volunteer Month is almost over. However, there’s still plenty of time to get up and get involved in your community. There are many reasons to give back to others. Sometimes being charitable does just as much for you as it does for...
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Do you think you should exercise a little more? Don’t worry because you aren’t the only one. According to the Centers for Disease Control (CDC), less than 25% of Americans get enough exercise. The key to keeping up with your exercise...
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Serving your community is a great way to help those in need, spend time with others, and enrich your own life. This Volunteer Month is the perfect time to get into the routine of giving back to your community. Whether it’s collecting...
Read PostThe J is thrilled to welcome three new members to their executive team: Nicole Hawkins, Chief Operations Officer; Tracy Bowler, Director of Marketing and Communications; and Andy Berman, Director of Fitness and Membership....
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