September 2021
Group Ex Pop-up: Any Level Yoga with Faith
Any Level Yoga with Faith Sunday, September 5, 9am Staenberg Family Complex/Creve Coeur Come as you are! This class is suitable for beginners, masters, and everyone in between. Instructor will offer modifications so that you can customize your class to fit your specific needs and levels of expertise. RSVPs required. Limited spots available. Open to members and guests.
Find out more »January 2022
Renew in ’22 Kickoff
RENEW in '22 Kickoff Sunday, January 9, 9am-12pm Staenberg Family Complex in Creve Coeur Due to the recent community spread of COVID-19, we are restructuring our kickoff event. Our staff will still be on-site to help you get registered for the challenge and to take any measurements. We will be rescheduling our Signature Training and Reformer Pilates demonstrations. You can still join us for a Group Exercise class! Choose from: Group Ex Schedule: 8am: Total Conditioning with Clara (GX) 9am:…
Find out more »June 2023
Zumba Masterclass – Traditional
Join us at the J for two exclusive Zumba Master Classes! Taught by Zumba master trainers, you'll really get your sweat on in our traditional and Aqua Zumba classes on the second and fourth Saturdays in June. Traditional Zumba class is on Saturday, June 10 at 11am. Pricing is available for both members and non-members at https://msha.ke/stlfitnessevents.
Find out more »Aqua Zumba Master Class
Join us at the J for two exclusive Zumba Master Classes! Taught by Zumba master trainers, you'll really get your sweat on in our traditional and Aqua Zumba classes on the second and fourth Saturdays in June. Traditional Zumba class is on Saturday, June 10 at 11am. Aqua Zumba class is on Saturday, June 24 at 9am. Pricing is available for both members and non-members at https://msha.ke/stlfitnessevents
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