Private Swim Lessons for Adults
Have you wanted to learn to swim, but just felt you missed the bus, or that you’re too old to learn a new trick? Don’t be silly! The J offers private swim lessons for adults to help you learn! We want everyone to come as they are, no requirements or restrictions. This is a shame-free zone for all adults, all levels, any experience to come and learn. Come jump in with us! 18 years and older.
Lessons are customized to individual needs and skill level whether getting used to the water, learning to swim or creating a more efficient and challenging workout. The more you swim, the more you save!
- By appointment only
- Lessons are 30 minutes
- Lessons must be used within six months of purchase
Pricing
Private Lessons:
- One lesson: $45 members/$58 public
- Package of five: $225 members/$290 public
- Package of ten: $405 members/$522 public (Buy 9 Get 1 Free!)
Semi-Private Lessons (two participants):
- One lesson: $30 members/$38 public
- Package of five: $150 members/$90 public
- Package of ten: $270 members/$342 public (Buy 9 Get 1 Free!)
Contact
Creve Coeur/Staenberg Family Complex: Shelby Trolinger, 314.442.3114
Chesterfield/Marilyn Fox Building: Jennifer Humphrey, 314.442.3495
Group Swim Lessons for Adults
18 years+
Have you wanted to learn to swim but felt like you missed the bus? The J is offering just the class for you! We want everyone to come as they are, no requirements or restrictions. This is a shame-free zone for all adults, all levels, all experience. Come jump in with us!
Staenberg Family Complex/Creve Coeur
Monday and Wednesday at 7:15pm
$105 members/$135public per month, 1 class per week
Updated Registration Coming Soon!
Creve Coeur/Staenberg Family Complex: Shelby Trolinger, 314.442.3114
Aquatics Group Exercise Classes
16 years+
Water group fitness is a fantastic way to complement your workout. Fitness in the water is generally easier on your joints, but still burns calories. With several classes to choose from, find the one that is right for you!
- Aqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance.
- Aqua Flow: Lower impact. Good choice for those with arthritis, rehabbing or new to aqua fitness.
- Aqua Power: High-intensity, multi-discipline workout in the lap pool. Participants must be comfortable in all depths of the pool. Finning, treading, kick boxing, traditional water moves and more.
- Aqua Power Deep: Deep water, high-intensity, zero-impact resistance training to improve muscle tone, aerobic capacity, flexibility, strength and endurance with the use of resistance equipment and flotation belts.
- Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance and calisthenics in and out of the water.
View All Group Exercise Schedules
Aquatic Personal Training
Ages 16 and older. Be all you can be with a personalized 60-minute aquatic fitness training session. Training in the water alleviates stress to various joints while allowing for resistance, flexibility and strengthening. Group option available.
Staenberg Family Complex/Creve Coeur
Marilyn Fox Building/Chesterfield
By appointment (60 minutes)
$60 members/$70 public
Call for group rates
Creve Coeur/Staenberg Family Complex: Shelby Trolinger, 314.442.3114
Chesterfield/Marilyn Fox Building: Jennifer Humphrey, 314.442.3495
For all programs, contact:
Creve Coeur/Staenberg Family Complex: Shelby Trolinger, 314.442.3114
Chesterfield/Marilyn Fox Building: Jennifer Humphrey, 314.442.3495
